Latest Recipes
Crispy Salmon & Rice Bowl
Ground Turkey and Zucchini Skillet
High-Protein Lasagna Soup
Ground Turkey and Peppers
High Protein Slow Cooker Thai Peanut Chicken
January 28, 2026
High Protein Slow Cooker Thai Peanut Chicken is a rich, comforting, and flavor-packed dish that combines the bold, nutty flavors of Thai-inspired peanut sauce with tender, slow-cooked chicken. This recipe is designed for those who want a high-protein, satisfying meal without spending hours in the kitchen. Thanks to the slow cooker, the chicken becomes incredibly
High-Protein Grilled Korean BBQ Chicken
January 28, 2026
High Protein Grilled Korean BBQ Chicken is a flavorful, protein-packed dish that perfectly balances smoky grilled notes with the bold, savory-sweet taste of Korean BBQ. This recipe is ideal for anyone focused on healthy eating, muscle building, or simply enjoying a delicious homemade meal without relying on processed sauces or excessive sugar. Korean BBQ is
Keto Pumpkin Spice Smoothie
January 28, 2026
The Keto Pumpkin Spice Smoothie is the perfect way to enjoy warm fall flavors while staying fully committed to a low-carb, sugar-free, ketogenic lifestyle. Pumpkin spice is often associated with sugary lattes, desserts, and seasonal treats that are packed with carbs. This smoothie recreates that comforting, spiced flavor profile in a creamy, satisfying drink that
Keto Buffalo Cauliflower Chicken Bake
January 27, 2026
If you love bold flavors, creamy textures, and meals that feel indulgent without wrecking your keto goals, this Keto Buffalo Cauliflower Chicken Bake is about to become a regular in your kitchen. It combines tender chicken, roasted cauliflower, rich cheese, and that unmistakable spicy buffalo kick—all baked together into a comforting, crowd-pleasing dish. This recipe
Keto Tuna Melt (Low Carb)
January 27, 2026
The Keto Tuna Melt (Low Carb) is proof that comfort food and clean eating can absolutely coexist. Classic tuna melts are loved for their creamy, cheesy filling and crisp exterior, but they usually rely on bread that sends carbs skyrocketing. This keto version keeps everything people love about a traditional tuna melt—the rich tuna salad,
Keto Cream Cheese Chocolate Balls
January 27, 2026
If you’re craving something sweet, rich, and chocolatey while staying firmly within your keto or low-carb goals, Keto Cream Cheese Chocolate Balls are exactly what you need. These little bite-sized treats are the perfect example of how keto desserts can feel indulgent without relying on sugar or flour. They’re creamy, smooth, deeply chocolatey, and incredibly
Keto Nut Butter Cookies
January 27, 2026
Few things are as comforting as the smell of freshly baked cookies—but when you’re following a ketogenic or low-carb lifestyle, traditional cookies can feel completely off-limits. That’s exactly where Keto Nut Butter Cookies come in. These cookies deliver everything you want from a classic cookie experience: a soft center, lightly crisp edges, rich nutty flavor,
Keto Peanut Butter Banana Smoothie
January 27, 2026
A keto peanut butter banana smoothie may sound like a contradiction at first—after all, bananas are famously high in carbs. But with the right low-carb substitutions and smart ingredient choices, you can absolutely enjoy that classic peanut-butter-banana flavor combination while staying fully keto and low carb. This smoothie delivers the creamy texture, nutty richness, and
Low Carb Firecracker Ground Chicken
January 24, 2026
If you’re craving a bold, spicy, and satisfying meal without loading up on carbs, Low Carb Firecracker Ground Chicken is exactly what you need. This dish delivers everything people love about classic firecracker-style recipes—sweet heat, savory depth, and a sticky, flavorful sauce—while keeping things low carb, protein-rich, and weeknight-friendly. It’s fast to cook, budget-friendly, and
High-Protein BBQ Chicken Ranch Bowl
January 24, 2026
If you’re looking for a meal that checks all the boxes—high protein, full of flavor, satisfying, and easy to prepare—this High Protein BBQ Chicken Ranch Bowl deserves a permanent spot in your weekly meal rotation. Packed with 42 grams of protein per serving, this bowl combines smoky BBQ chicken, creamy ranch flavor, and fresh, hearty
KETO DIET
KETO recipes with full instructions
Chef’s choice
A selection of my favorite recipes
Ground Turkey and Zucchini Skillet
Keto Recipes
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High-Protein Lasagna Soup
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