Latest Recipes
Crispy Salmon & Rice Bowl
Ground Turkey and Zucchini Skillet
High-Protein Lasagna Soup
Ground Turkey and Peppers
Edamame with Sea Salt
January 29, 2026
Edamame with sea salt is one of the simplest yet most satisfying snacks in the world of healthy eating. Commonly served as an appetizer in Japanese restaurants, this dish consists of young soybeans gently cooked and finished with coarse sea salt. Despite its simplicity, edamame delivers powerful nutrition, rich flavor, and a delightful eating experience
Red Peas Soup (with Beans & Meat)
January 29, 2026
Red Peas Soup is a deeply flavorful, nourishing dish that holds cultural significance in many Caribbean and global cuisines, particularly Jamaican cooking. Traditionally enjoyed on Saturdays or special family gatherings, this soup is known for its rich broth, hearty texture, and robust combination of red peas (kidney beans), meat, vegetables, and aromatic herbs. It is
Hearty Slow Cooker Chicken Soup
January 29, 2026
There is something deeply comforting about a warm bowl of homemade chicken soup slowly simmered to perfection. Hearty Slow Cooker Chicken Soup is more than just a meal—it’s nourishment, comfort, and tradition in a bowl. Whether you’re fighting off a cold, warming up on a chilly evening, or simply craving a wholesome, satisfying dish, this
One-Pan Pork Loin with Brussels & Apples
January 29, 2026
One-Pan Pork Loin with Brussels & Apples is a comforting yet elegant meal that brings together savory, sweet, and slightly tangy flavors in a beautifully balanced way. This dish is perfect for those who want a hearty, home-cooked meal without spending hours in the kitchen or dealing with excessive cleanup. The combination of juicy pork
Slow Cooker Beef & Bean Chili
January 29, 2026
Slow Cooker Beef & Bean Chili is a comforting, hearty dish that perfectly balances rich flavors, satisfying textures, and nourishing ingredients. It is one of those timeless recipes that works for busy weekdays, cozy weekends, family gatherings, and even meal prepping for the week ahead. By using a slow cooker, the flavors are given enough
5 High-Protein Breakfast Meal Prep Ideas (30g+ of Protein)
January 29, 2026
Starting your day with a high-protein breakfast can make a world of difference—not just for your energy levels, but also for your appetite control, focus, and muscle health. When you prep protein-rich meals ahead of time, you eliminate the morning rush and ensure your body gets the nutrients it needs right from the first meal.
High Protein Stuffed Pepper Soup
January 28, 2026
Stuffed Pepper Soup is a comforting, hearty dish that captures all the flavors of classic stuffed peppers in a warm, spoonable form. Traditional stuffed peppers are loved for their savory filling of seasoned meat, rice, tomatoes, and sweet bell peppers, but they can be time-consuming to prepare and bake. Stuffed Pepper Soup transforms those same
High-Protein Chicken Noodle Soup
January 28, 2026
High Protein Chicken Noodle Soup is a comforting classic reinvented to meet modern nutrition goals. While traditional chicken noodle soup is known for its soothing qualities, this high-protein version takes it a step further by delivering a powerful balance of lean protein, nourishing vegetables, and satisfying carbohydrates. Whether you are recovering from an illness, fueling
High Protein Roasted Chickpeas
January 28, 2026
HIGH PROTEIN Roasted chickpeas are one of the simplest yet most powerful snacks you can add to your daily routine. Whether you are focused on muscle building, weight management, clean eating, or just looking for a crunchy alternative to processed snacks, roasted chickpeas deliver on all fronts. They are naturally rich in plant-based protein, fiber,
High-Protein Greek Yogurt with Berries
January 28, 2026
High Protein Greek Yogurt with Berries is one of the simplest yet most powerful meals you can include in a healthy lifestyle. It is naturally rich in protein, packed with essential nutrients, quick to prepare, and incredibly versatile. Whether you are looking for a high-protein breakfast, a post-workout snack, a light dessert, or a balanced
KETO DIET
KETO recipes with full instructions
Chef’s choice
A selection of my favorite recipes
Ground Turkey and Zucchini Skillet
Keto Recipes
4
High-Protein Lasagna Soup
Uncategorized
4
