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James Andrew

Tuna-Stuffed Avocado

Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 2
Course: Appetizer, Side Dish, Snack
Cuisine: American
Calories: 360
Ingredients Equipment Method Notes

Ingredients
  

  • 2 ripe avocados
  • 1 cup canned tuna in water or olive oil, drained
  • 2 tablespoons Greek yogurt or mayonnaise
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon olive oil
  • 2 tablespoons red onion finely chopped
  • 2 tablespoons fresh cilantro or parsley chopped
  • ¼ teaspoon salt or to taste
  • ¼ teaspoon black pepper
  • Optional: 1 tablespoon diced cherry tomatoes
  • Optional: pinch of paprika or chili flakes

Equipment

  • Sharp knife
  • Cutting board
  • Medium mixing bowl
  • Fork
  • Spoon
  • Measuring spoons
  • Paper towels (for draining tuna)

Method
 

Prepare the Tuna
  1. Open the canned tuna and drain it thoroughly using a strainer or paper towels. Transfer the tuna to a medium mixing bowl and break it up with a fork.
Make the Tuna Filling
  1. Add Greek yogurt or mayonnaise, olive oil, lemon juice, salt, and black pepper to the tuna. Mix until well combined and creamy.
Add Vegetables and Herbs
  1. Stir in the chopped red onion, fresh herbs, and optional cherry tomatoes. Mix gently to distribute evenly.
Taste and Adjust
  1. Taste the tuna mixture and adjust seasoning as needed. Add more lemon juice, salt, or pepper to suit your preference.
Prepare the Avocados
  1. Slice the avocados in half lengthwise and remove the pits. If necessary, scoop out a small amount of flesh to create a larger cavity for the tuna filling.
Fill the Avocados
  1. Spoon the tuna mixture generously into each avocado half, mounding it slightly on top.
Finish and Garnish
  1. Sprinkle with paprika or chili flakes if desired. Serve immediately or chill briefly before serving.

Notes

Nutritional Facts and Total Calories (Approximate Per Serving)

  • Calories: 320–360 kcal
  • Protein: 20–25g
  • Fat: 22g
  • Carbohydrates: 10–12g
  • Fiber: 7–9g
  • Sugar: 1–2g
(Values vary based on ingredient choices.)