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Strawberry Avocado Keto Smoothie (4 Ingredients – Ready in 2 Minutes!)

This Strawberry Avocado Keto Smoothie is creamy, fruity, and naturally sweet — the perfect low-carb breakfast or quick snack! Made with just 4 ingredients, it delivers a rich, milkshake-like texture without added sugar or carbs. It’s also packed with healthy fats and nutrients to keep you energized and satisfied all morning.
Print Recipe
Prep Time 2 minutes
1 minute
Total Time 3 minutes
Servings: 1 person
Course: Drinks
Cuisine: American
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

1 cup frozen strawberries
½ medium ripe avocado
1 cup unsweetened almond milk (or any low-carb nut milk)
1 tablespoon powdered monk fruit allulose blend (or preferred keto sweetener)
Optional additions: 1 tbsp chia seeds, ½ tsp vanilla extract, or a scoop of unflavored protein powder for extra nutrition.

Equipment

  • 1 High-speed blender (e.g., NutriBullet, Vitamix, Ninja)
  • 1 Measuring cups and spoons
  • 1 Silicone spatula
  • 1 Smoothie glass or mason jar
  • 1 Reusable straw (optional but great for presentation)

Method
 

Prepare Ingredients:
    Add all ingredients — frozen strawberries, avocado, almond milk, and sweetener — into a high-speed blender.
      Blend Until Smooth:
        Blend on high speed for 30–45 seconds until the mixture is creamy and lump-free. Scrape down the sides if needed.
          Adjust Consistency:
            If it’s too thick, add a splash more almond milk. For a thicker smoothie, add a few extra frozen strawberries or ice cubes.
              Taste & Adjust Sweetness:
                Taste the smoothie and add more sweetener if desired.
                  Serve Immediately:
                    Pour into a chilled glass, garnish with a strawberry slice or chia seeds on top, and enjoy cold!

                      Notes

                      Nutrient Amount Key Benefits
                      Calories 180 kcal Low-calorie, filling option
                      Fat 13g From avocado & almond milk – healthy fats
                      Protein 4g Supports muscle health
                      Net Carbs 6g Ideal for keto diets
                      Fiber 5g Supports digestion & satiety
                      Vitamin C 70% DV Immune support from strawberries
                      Potassium 10% DV Electrolyte balance
                      Calcium 8% DV Bone health support