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Slow Cooker Beef & Bean Chili

Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings: 6
Course: Main Course
Cuisine: American
Calories: 420

Ingredients
  

  • Ground beef – 1.5 pounds
  • Kidney beans – 1 can 15 oz, drained and rinsed
  • Black beans – 1 can 15 oz, drained and rinsed
  • Pinto beans – 1 can 15 oz, drained and rinsed
  • Crushed tomatoes – 1 can 28 oz
  • Tomato paste – 2 tablespoons
  • Onion – 1 large finely chopped
  • Garlic cloves – 4 minced
  • Bell pepper – 1 medium chopped
  • Beef broth – 1 cup
  • Chili powder – 2 tablespoons
  • Ground cumin – 1 tablespoon
  • Smoked paprika – 1 teaspoon
  • Dried oregano – 1 teaspoon
  • Salt – 1½ teaspoons adjust to taste
  • Black pepper – 1 teaspoon
  • Red chili flakes – ½ teaspoon optional
  • Olive oil – 1 tablespoon

Equipment

  • Slow cooker (6-quart or larger)
  • Large skillet or frying pan
  • Wooden spoon or spatula
  • Cutting board
  • Sharp knife
  • Measuring spoons
  • Measuring cups
  • Can opener

Method
 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the chopped onion and sauté for 2–3 minutes until softened.
  3. Add minced garlic and cook for another 30 seconds until fragrant.
  4. Add ground beef to the skillet and cook until browned, breaking it apart with a spoon.
  5. Drain excess fat if necessary.
  6. Transfer the cooked beef mixture to the slow cooker.
  7. Add crushed tomatoes, tomato paste, and beef broth to the slow cooker.
  8. Stir in kidney beans, black beans, and pinto beans.
  9. Add bell pepper, chili powder, cumin, smoked paprika, oregano, salt, black pepper, and red chili flakes.
  10. Stir well to combine all ingredients evenly.
  11. Cover and cook on low for 6–8 hours or high for 3–4 hours.
  12. Stir occasionally if possible.
  13. Taste and adjust seasoning before serving.

Notes

Nutritional Facts and Total Calories (Approximate per serving)

  • Calories: 420
  • Protein: 32 g
  • Carbohydrates: 35 g
  • Fat: 18 g
  • Fiber: 12 g
  • Sodium: 780 mg