Ingredients
Equipment
Method
Prepare the Cucumbers
- Wash the cucumbers thoroughly under cold running water. Pat dry with a clean towel. Slice into thick, even rounds (about ½ inch thick) to ensure they can hold the topping without bending.
Remove Excess Moisture
- Place cucumber slices on paper towels and lightly pat the tops to remove surface moisture. This helps prevent the cream cheese from sliding off.
Prepare the Cream Cheese Mixture
- In a medium mixing bowl, add softened cream cheese. If using Greek yogurt, mix it in at this stage until smooth and creamy.
Season the Mixture
- Add garlic powder, onion powder, salt, and black pepper. Mix thoroughly until evenly combined. Taste and adjust seasoning if needed.
Optional Flavor Boosts
- Stir in chopped fresh herbs or a few drops of lemon juice if using.
Assemble the Bites
- Spoon or spread a generous amount of the cream cheese mixture onto each cucumber slice. Smooth the top gently for a clean look.
Add Final Topping
- Sprinkle everything bagel seasoning evenly over each bite.
Serve or Chill
- Serve immediately for maximum crunch or chill in the refrigerator for 10–15 minutes to firm up before serving.
Notes
Nutritional Facts and Total Calories
(Approximate values per serving – 8 cucumber bites)- Calories: ~110
- Protein: ~4–6g
- Carbohydrates: ~4g
- Fat: ~9g
- Fiber: ~1g
- Sugar: ~2g