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James Andrew

Protein Pumpkin Smoothie

Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Breakfast, Drinks, Smoothie
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • ½ cup pumpkin puree unsweetened
  • 1 ripe banana fresh or frozen
  • 1 scoop vanilla protein powder
  • ¾ cup milk of choice dairy or plant-based
  • ¼ teaspoon ground cinnamon
  • Pinch of nutmeg optional
  • ½ teaspoon vanilla extract
  • 1 –2 teaspoons honey or sweetener of choice optional
  • ½ cup ice cubes optional, for thickness

Equipment

  • Blender (any standard blender works)
  • Measuring cups & spoons
  • Knife (for slicing banana)
  • Glass or jar for serving
  • Spoon or straw (optional)

Method
 

Prepare Ingredients
  1. Gather all ingredients. Slice the banana if using fresh. Measure pumpkin puree and milk accurately for consistency.
Add Liquids First
  1. Pour milk into the blender. Adding liquid first helps blades move freely and prevents clumping.
Add Pumpkin & Banana
  1. Spoon in pumpkin puree and add banana. These create the base texture.
Add Protein Powder
  1. Add one scoop of vanilla protein powder. Avoid overfilling the scoop for balanced taste.
Add Flavorings
  1. Add cinnamon, nutmeg (if using), and vanilla extract.
Optional Sweetener & Ice
  1. Add sweetener and ice cubes if desired.
Blend Thoroughly
  1. Blend on high speed for 30–60 seconds. Pause if needed to scrape sides. Continue blending until completely smooth.
Adjust Consistency
  1. Too thick? Add milk. Too thin? Add ice or frozen banana.
Taste & Refine
  1. Taste before serving. Adjust sweetness or spice as needed.
Serve Immediately
  1. Pour into a glass or jar and enjoy fresh.

Notes

Nutritional Facts & Total Calories (Approximate)

Per serving (varies by ingredients used):
  • Calories: ~280–350 kcal
  • Protein: 20–30g
  • Carbohydrates: 35–45g
  • Fats: 4–9g
  • Fiber: 4–7g