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Protein-Loaded Breakfast Hash Browns

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Course: Breakfast, Main Course
Cuisine: American
Calories: 420

Ingredients
  

  • Potatoes russet or Yukon gold
  • Eggs
  • Lean ground turkey chicken sausage, or beef
  • Shredded cheese cheddar, mozzarella, or a blend
  • Bell peppers
  • Onion
  • Spinach or kale
  • Olive oil or avocado oil
  • Garlic
  • Salt
  • Black pepper
  • Paprika
  • Chili flakes optional
  • Fresh herbs parsley or chives, optional

Equipment

  • Large skillet or cast-iron pan
  • Box grater or food processor (for shredding potatoes)
  • Clean kitchen towel or cheesecloth
  • Mixing bowl
  • Spatula
  • Cutting board
  • Sharp knife
  • Measuring spoons
  • Lid for skillet

Method
 

Prepare the Potatoes
  1. Peel the potatoes if desired, then shred them using a box grater or food processor. Place the shredded potatoes in a bowl of cold water and rinse until the water runs mostly clear. Drain well.
Remove Excess Moisture
  1. Transfer the rinsed potatoes to a clean kitchen towel or cheesecloth. Squeeze firmly to remove as much water as possible. This step is crucial for crispy hash browns.
Cook the Protein
  1. Heat a large skillet over medium heat. Add a small amount of oil and cook your chosen protein until fully cooked and lightly browned. Remove from the skillet and set aside.
Sauté Vegetables
  1. In the same skillet, add a bit more oil if needed. Sauté onions and bell peppers until softened, about 3–4 minutes. Add garlic and cook for another 30 seconds until fragrant.
Cook the Hash Browns
  1. Add the shredded potatoes to the skillet, spreading them evenly. Press them down gently with a spatula. Season with salt, pepper, and paprika. Cook undisturbed for 6–8 minutes until the bottom is golden and crispy.
Flip and Continue Cooking
  1. Carefully flip sections of the hash browns. Cook for another 5–7 minutes until crispy on both sides.
Combine Ingredients
  1. Return the cooked protein to the skillet. Add spinach or kale and stir gently until the greens wilt.
Add Eggs
  1. Make small wells in the hash brown mixture and crack eggs directly into them, or scramble the eggs separately and stir them in. Cover the skillet with a lid and cook until eggs are set to your liking.
Add Cheese
  1. Sprinkle shredded cheese evenly over the top. Cover again and cook until the cheese is melted.
Finish and Garnish
  1. Remove from heat, sprinkle with fresh herbs, and serve hot.

Notes

Nutritional Facts and Total Calories

(Approximate per serving)
  • Calories: 420–450
  • Protein: 30–35g
  • Carbohydrates: 35–40g
  • Fat: 20–22g
  • Fiber: 5–6g
  • Sugar: 3–4g
Values vary depending on protein choice and cheese type.