Ingredients
Equipment
Method
Step 1: Preheat the Oven
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking and ensure even baking.
Step 2: Mix the Wet Ingredients
- In a large mixing bowl, combine the peanut butter, honey or maple syrup, egg, and vanilla extract. Stir until smooth and fully blended. The mixture should be thick but glossy.
Step 3: Add the Dry Ingredients
- Add the protein powder, oats or oat flour, baking soda, and salt to the bowl. Mix gently until a thick cookie dough forms. Avoid overmixing, as this can lead to dry cookies.
Step 4: Fold in Optional Add-ins
- If using chocolate chips, chopped peanuts, or spices, gently fold them into the dough using a spatula.
Step 5: Shape the Cookies
- Use a cookie scoop or spoon to portion dough onto the prepared baking sheet. Space cookies about 2 inches apart. Slightly flatten each cookie with the back of a spoon or fork, as protein cookies do not spread much during baking.
Step 6: Bake
- Bake for 10–12 minutes, or until the edges are set and the centers are slightly soft. Do not overbake—protein cookies firm up as they cool.
Step 7: Cool
- Remove from the oven and allow cookies to cool on the baking sheet for 5 minutes before transferring to a cooling rack. Let them cool completely to achieve the best texture.
Notes
Nutritional Facts and Total Calories (Approximate, Per Cookie)
- Calories: 160
- Protein: 9g
- Fat: 9g
- Carbohydrates: 12g
- Fiber: 3g
- Sugar: 6g
- Sodium: 120mg