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Lentil & Vegetable Soup

Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6
Course: Soup
Cuisine: American
Calories: 260

Ingredients
  

  • Dried lentils green or brown
  • Olive oil
  • Yellow onion
  • Garlic cloves
  • Carrots
  • Celery
  • Potatoes
  • Tomatoes canned diced or fresh
  • Vegetable broth
  • Bay leaves
  • Ground cumin
  • Paprika
  • Dried thyme
  • Black pepper
  • Salt
  • Fresh parsley or cilantro optional garnish
  • Lemon juice optional

Equipment

  • Large soup pot or Dutch oven
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Wooden spoon or spatula
  • Ladle
  • Colander or fine-mesh strainer

Method
 

Step 1: Prepare the Ingredients
  1. Rinse the lentils thoroughly under cold water and set aside. Chop the onion, garlic, carrots, celery, and potatoes into evenly sized pieces to ensure uniform cooking.
Step 2: Sauté the Aromatics
  1. Heat olive oil in a large soup pot over medium heat. Add the chopped onion and cook for 4–5 minutes until softened and translucent. Stir in the garlic and cook for 30 seconds until fragrant.
Step 3: Add Vegetables and Spices
  1. Add carrots, celery, and potatoes to the pot. Stir well and cook for 3–4 minutes. Sprinkle in cumin, paprika, thyme, salt, and black pepper, stirring to coat the vegetables evenly.
Step 4: Add Lentils and Liquid
  1. Add the rinsed lentils, diced tomatoes, vegetable broth, and bay leaves. Stir to combine and bring the soup to a gentle boil.
Step 5: Simmer
  1. Reduce heat to low, cover, and simmer for 30–40 minutes, stirring occasionally, until lentils and vegetables are tender.
Step 6: Adjust Seasoning
  1. Remove bay leaves. Taste and adjust seasoning with more salt, pepper, or lemon juice if desired.
Step 7: Finish and Serve
  1. Ladle the soup into bowls and garnish with fresh parsley or cilantro.

Notes

Nutritional Facts and Total Calories (Approximate, Per Serving)

  • Calories: 260
  • Protein: 14g
  • Carbohydrates: 38g
  • Fiber: 15g
  • Fat: 6g
  • Sodium: 420mg