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keto watermelon smoothie

Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 person
Course: Drinks
Cuisine: American

Ingredients
  

  • Two cups of watermelon cubes chilled
  • 2 tablespoon of fresh lime juice
  • 5 to 6 drops of liquid stevia extract
  • Three drops of ice cubes
  • 1 drop of vanilla essence optional
  • 3 to 4 mint leaves
  • ½ cup of any milk dairy, coconut or almond
  • 3 tablespoons of half and half

Equipment

  • High-speed blender
  • Serving glass

Method
 

  1. It just takes only five minutes to follow all these instructions, so enjoy!
  2. To make this smoothie recipe you just have to blend all the given ingredients, which we mentioned above.
  3. Plug your blender or food processor, and set it to high or full speed.
  4. Now first you have to add the cubes of watermelon, stevia, lemon juice, and half and half or heavy cream and blend them at full speed in a blender.
  5. When the mixture becomes smooth and fluffy, or there are no crumbs in it then add the other remaining ingredients (vanilla extract, milk) in it.
  6. After adding the remaining ingredients blend them into the slow speed of the blender, which helps us to achieve the best results for this keto recipe.
  7. Make sure you blend all the ingredients then add the chilled ice cubes in the blender and again blend the smoothie in the full-speed blender to crush all the ice cubes.
  8. Plug off the blender and transfer the smoothie into the serving glass.
  9. For the serving take the watermelon cube or also the fresh leaves of the mint.
  10. Set them on the top of the smoothie glass and serve it.

Notes

Nutritional facts:

The amount per serving is one glass:
  • Fat 3 grams
  • Sugar 0.2 grams
  • Carbohydrate 1 gram
  • Protein 0 gram
  • Calories: 37 kcal
  • Fiber 0.1 grams
  • Net carbs: 3 grams