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Keto Vanilla Chia Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Drinks
Cuisine: American
Calories: 220

Ingredients
  

  • Chia seeds
  • Unsweetened almond milk or coconut milk
  • Heavy cream or coconut cream
  • Vanilla extract
  • Keto-friendly sweetener erythritol, monk fruit, or stevia
  • Ice cubes
  • Optional: cinnamon or nutmeg

Equipment

  • 1 High-speed blender
  • 1 Measuring cups
  • 1 Measuring
  • 1 Small bowl (for soaking chia seeds, optional)
  • 1 Spoon or spatula
  • 1 Serving glass

Method
 

Prepare the Chia Seeds (Optional Step)
  1. For a smoother texture, soak the chia seeds in almond milk for 10–15 minutes before blending. This step is optional but helps soften the seeds.
Add Ingredients to Blender
  1. Add almond milk or coconut milk, heavy cream or coconut cream, vanilla extract, sweetener, chia seeds, and ice cubes to the blender.
Blend Until Smooth
  1. Blend on high speed for 30–60 seconds until the mixture becomes thick and creamy. Stop to scrape down the sides if needed.
Taste and Adjust
  1. Taste the smoothie and adjust sweetness or thickness by adding more sweetener or liquid as desired.
Final Blend
  1. Blend again for 10–15 seconds to ensure everything is evenly combined.
Serve Immediately
  1. Pour into a chilled glass and enjoy right away.

Notes

Nutritional Facts and Total Calories

(Approximate per serving)
  • Calories: 220
  • Protein: 5g
  • Fat: 18g
  • Total Carbohydrates: 9g
  • Fiber: 7g
  • Net Carbs: 2g
Nutritional values may vary depending on ingredient brands and quantities.