Ingredients
Equipment
Method
Prepare the Chia Seeds (Optional Step)
- For a smoother texture, soak the chia seeds in almond milk for 10–15 minutes before blending. This step is optional but helps soften the seeds.
Add Ingredients to Blender
- Add almond milk or coconut milk, heavy cream or coconut cream, vanilla extract, sweetener, chia seeds, and ice cubes to the blender.
Blend Until Smooth
- Blend on high speed for 30–60 seconds until the mixture becomes thick and creamy. Stop to scrape down the sides if needed.
Taste and Adjust
- Taste the smoothie and adjust sweetness or thickness by adding more sweetener or liquid as desired.
Final Blend
- Blend again for 10–15 seconds to ensure everything is evenly combined.
Serve Immediately
- Pour into a chilled glass and enjoy right away.
Notes
Nutritional Facts and Total Calories
(Approximate per serving)- Calories: 220
- Protein: 5g
- Fat: 18g
- Total Carbohydrates: 9g
- Fiber: 7g
- Net Carbs: 2g