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Keto Tuna Melt (Low Carb)

Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 420

Ingredients
  

  • Canned tuna in water or oil
  • Mayonnaise full-fat, keto-friendly
  • Dijon mustard
  • Celery
  • Red onion optional, very small amount
  • Lemon juice
  • Garlic powder
  • Onion powder
  • Salt
  • Black pepper
  • Paprika optional
  • Cheddar cheese shredded or sliced
  • Mozzarella cheese optional, for extra melt
  • Butter or olive oil for cooking
  • Keto bread chaffle, portobello mushroom caps, or lettuce leaves (serving base)
  • Fresh parsley or green onions optional garnish

Equipment

  • Mixing bowl
  • Fork or spatula
  • Knife
  • Cutting board
  • Measuring spoons
  • Non-stick skillet or oven-safe pan
  • Spatula
  • Oven (or stovetop)

Method
 

Step 1: Prepare the Tuna Mixture
  1. In a mixing bowl, add the drained tuna and flake it with a fork. Add mayonnaise, Dijon mustard, lemon juice, celery, red onion (if using), garlic powder, onion powder, salt, black pepper, and paprika. Mix until everything is well combined and creamy but not mushy.
Step 2: Prepare the Base
  1. If using keto bread or chaffles, lightly toast them for better structure. If using portobello mushrooms, wipe them clean and lightly roast or pan-cook to remove excess moisture. For lettuce wraps, wash and dry the leaves thoroughly.
Step 3: Assemble the Tuna Melt
  1. Spread a generous layer of the tuna mixture onto your chosen base. Top with shredded or sliced cheddar cheese and mozzarella if using.
Step 4: Cook the Tuna Melt
    Skillet Method:
    1. Heat a non-stick skillet over medium-low heat with butter or oil. Place the assembled tuna melt in the skillet, cover with a lid, and cook until the cheese is fully melted and bubbly.
    Oven Method:
    1. Preheat the oven to 375°F (190°C). Place the tuna melts on a baking sheet and bake for 8–12 minutes, or until the cheese is melted and lightly golden.
    Air Fryer Method:
    1. Air fry at 350°F (175°C) for 5–7 minutes, checking frequently to avoid over-browning.
    Step 5: Rest and Garnish
    1. Remove from heat and let rest for 1–2 minutes. Garnish with parsley or green onions if desired.

    Notes

    Nutritional Facts and Total Calories (Approximate, per serving)

    • Calories: 380–420 kcal
    • Protein: 28–32g
    • Fat: 30–33g
    • Net Carbs: 3–5g
    • Fiber: 1–2g
    (Values vary depending on bread substitute and cheese used.)