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Keto Thick Mango Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Drinks, Smoothie
Cuisine: American
Calories: 320

Ingredients
  

  • Frozen mango chunks
  • Frozen bananas
  • Frozen avocado
  • Vanilla yogurt
  • Milk of choice added gradually while blending
  • Optional add-ins honey, protein powder, chia seeds, or vanilla extract

Equipment

  • High-speed blender (standard blender or personal blender works)
  • Measuring cups
  • Spoon or spatula
  • Glass or mason jar for serving

Method
 

  1. Prepare your ingredients
  2. Make sure all fruits are fully frozen before blending. This is essential for achieving a thick consistency.
  3. Add frozen ingredients first
  4. Place frozen mango, frozen banana slices, and frozen avocado into the blender. Adding frozen items first helps prevent sticking.
  5. Add yogurt
  6. Spoon the vanilla yogurt on top of the frozen fruit. This helps the blender blades move more easily.
  7. Add liquid gradually
  8. Start with a small amount of milk. You can always add more later, but adding too much at once will thin the smoothie.
  9. Blend slowly at first
  10. Begin blending on a low speed to break up the frozen fruit, then gradually increase to high speed.
  11. Stop and scrape if needed
  12. Turn off the blender and scrape down the sides if the mixture is too thick to blend evenly.
  13. Adjust consistency
  14. If the smoothie is too thick, add a splash of milk. If too thin, add more frozen fruit.
  15. Final blend
  16. Blend again until smooth, creamy, and thick with no visible chunks.

Notes

Nutritional Facts and Total Calories

(Approximate per serving)
  • Calories: 280–320 kcal
  • Carbohydrates: 45g
  • Protein: 8–12g
  • Fat: 10–14g
  • Fiber: 7g
  • Sugar: 28g (naturally occurring)
  • Vitamin C: 70% Daily Value
  • Potassium: 15% Daily Value
Values vary depending on yogurt type and add-ins.