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Keto Stuffed Bell Peppers

Print Recipe
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 385
Ingredients Equipment Method Notes

Ingredients
  

For the Stuffed Peppers
  • 4 large bell peppers any color
  • 1 lb ground beef or ground turkey
  • 1 tablespoon olive oil
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 cup cauliflower rice
  • 1 cup shredded cheddar cheese
  • ½ cup shredded mozzarella cheese
  • 1 cup sugar-free marinara sauce or diced tomatoes
  • 1 teaspoon Italian seasoning
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¼ teaspoon crushed red pepper flakes optional
  • Fresh parsley for garnish

Equipment

  • 1 Baking dish
  • 1 Large skillet
  • 1 Mixing spoon or spatula
  • 1 Cutting board
  • 1 Sharp knife
  • 1 Measuring cups and spoons
  • 1 Cheese grater (if using fresh cheese)
  • 1 Oven
  • 1 Aluminum foil
  • 1 Bowls for mixing

Method
 

Step 1: Prepare the Bell Peppers
  1. Preheat your oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove seeds and membranes.
  3. Rinse the peppers and pat dry.
  4. Place them upright in a baking dish.
Step 2: Pre-Bake the Peppers
  1. Add ¼ cup water to the bottom of the baking dish.
  2. Cover with aluminum foil.
  3. Bake for 10 minutes to soften slightly.
  4. Remove from the oven but keep the peppers in the dish.
Step 3: Prepare the Filling
  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced onions and sauté until soft.
  3. Add minced garlic and cook for another 30 seconds.
  4. Add ground beef or turkey and cook until browned.
  5. Stir in salt, pepper, paprika, and Italian seasoning.
  6. Add cauliflower rice and cook until tender.
  7. Pour in sugar-free marinara sauce and mix well.
  8. Stir in ¾ cup cheddar cheese and allow it to melt into the mixture.
  9. Remove from heat and taste for seasoning adjustments.
Step 4: Stuff the Peppers
  1. Spoon the filling mixture evenly into each pepper.
  2. Press down lightly to ensure it’s filled completely.
  3. Top each pepper with mozzarella cheese and remaining cheddar.
Step 5: Bake
  1. Return the stuffed peppers to the oven.
  2. Bake uncovered for 20–25 minutes, until cheese is melted and bubbly.
  3. Broil for the last 2 minutes if you want a golden top.
Step 6: Garnish and Serve
  1. Remove from oven and let cool for a few minutes.
  2. Garnish with fresh parsley.
  3. Serve warm.
  4. Serving Instructions
  5. Keto Stuffed Bell Peppers are filling enough to serve as a complete meal, but they also pair beautifully with keto-friendly side dishes such as:
  6. Green salad with olive oil dressing
  7. Cauliflower mash
  8. Sautéed spinach or kale
  9. Roasted broccoli
  10. Zoodles with garlic butter
For presentation, slice each pepper in half before serving or keep them whole for a restaurant-style look.

    Notes

    Nutritional Facts and Total Calories

    (Per stuffed pepper; based on 4 servings)
    • Calories: 385
    • Fat: 24g
    • Protein: 29g
    • Total Carbs: 8g
    • Net Carbs: 5g
    • Fiber: 3g