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Keto Strawberry Dole Whip

Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 Cup
Course: Dessert
Cuisine: American
Calories: 110
Ingredients Equipment Method Notes

Ingredients
  

Two cups frozen strawberries
Half cup full cream coconut milk
One tsp. lemon juice
½ teaspoon vanilla extract
Two tbsp. Erythritol powder
Salt

Equipment

  • 1 Blender
  • 1 Rubber spatula
  • 1 Mixing bowl

Method
 

Fill a blender with the vanilla extract, frozen strawberries, Erythritol, coconut milk, lemon juice, & salt.
    Blend whip on full setting to make it creamy & smooth, scrap the sides if required.
      Add 1-2 teaspoons of water or additional coconut milk to achieve the required consistency, if the mixture is too thick.
        Serve immediately for soft texture & freeze for 1 hour for a firm consistency.
          Enjoy cold after scooping or piping into bowls.

            Notes

            NUTRITIONAL INFORMATION:

            • Total carbs: 9g
            • Calories: 110 kcal
            • Net carbs: 5g
            • Sodium: 35g
            • Potassium: 170g
            • Fiber: 4g
            • Calcium: 25g
            • Fat: 8g
            • Iron: 0.5g
            • Protein: 1.5g
            • Serving size: ½ cup
            • Vitamin A: 10g