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Keto Strawberry Coconut Smoothie

Print Recipe
Prep Time 5 minutes
Total Time 10 minutes
Servings: 2 Cup
Course: Drinks
Cuisine: American
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

Base Ingredients:
  • 1 cup unsweetened coconut milk
  • ¼ cup coconut cream
  • ½ cup fresh or frozen strawberries preferably unsweetened
  • 2 tablespoons powdered erythritol or monk fruit sweetener
  • ½ teaspoon vanilla extract
Optional Boosters:
  • 1 scoop keto-friendly protein powder vanilla or unflavored
  • 1 tablespoon chia seeds
  • 1 tablespoon unsweetened shredded coconut for topping
  • 3 –4 ice cubes for thicker, colder smoothie

Equipment

  • 1 High-speed blender (essential for smooth texture)
  • 1 Measuring cups and spoons
  • 1 Knife and cutting board (for strawberries)
  • 1 Glasses or mason jars for serving
  • 1 Spoon or straw for serving
  • 1 Optional: small sieve if you prefer ultra-smooth texture

Method
 

Step 1: Prep the Ingredients
  1. Wash and hull fresh strawberries. If using frozen strawberries, no prep is needed. Measure coconut milk, coconut cream, sweetener, and optional add-ins.
Step 2: Blend the Base
  1. Add coconut milk, coconut cream, strawberries, sweetener, and vanilla extract into the blender. Optional: add protein powder, chia seeds, or ice cubes.
Step 3: Blend Until Smooth
  1. Blend on high speed for 45–60 seconds until fully combined and smooth. Check consistency; if too thick, add 2–3 tablespoons of coconut milk. If too thin, add more coconut cream or a few ice cubes.
Step 4: Taste and Adjust
  1. Taste the smoothie. Adjust sweetness with a little more powdered sweetener if needed. For extra creaminess, blend in more coconut cream.
Step 5: Serve
  1. Pour into glasses or mason jars. Optionally, top with shredded coconut, sliced strawberries, or a few chia seeds for garnish. Serve immediately.

Notes

Nutritional Facts and Total Calories (per 1 cup serving)

Approximate values:
  • Calories: 220 kcal
  • Fat: 18 g
  • Protein: 5 g (without protein powder)
  • Carbohydrates: 6 g
  • Fiber: 2 g
  • Net Carbs: 4 g
With protein powder, adjust protein and calories according to brand.