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Keto Steak and Cauliflower Packets

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 person
Course: Main Course
Cuisine: American
Calories: 290

Ingredients
  

  • Ten oz. sirloin steak
  • Two cups of cauliflower florets
  • Two tbsp. olive oil
  • One tbsp. butter
  • Black pepper
  • One tsp. garlic powder
  • ½ teaspoon paprika
  • Salt
  • One tsp. fresh parsley

Equipment

  • 1 Air fryer
  • 1 Measuring spoons
  • 1 Aluminum foil
  • 1 Dish
  • 1 Tongs

Method
 

  1. Set your air fryer’s temperature to 390°F, or 200°C.
  2. Tore the two large pieces of foil.
  3. Combine the cauliflower florets and steak cubes in a bowl with the olive oil, salt, pepper, paprika, and garlic powder.
  4. Divide the mixture equally between two large pieces of foil.
  5. Fill each package with half a spoonful of butter.
  6. Tightly fold and seal each envelope.
  7. Place the packets in the basket of the air fryer, cook them for 15 minutes, turning them over halfway.
  8. Open the packages carefully, sprinkle with the parsley, and serve hot.

Notes

NUTRITIONAL INFORMATION:

  • Calories: 410 kcal
  • Net carbs: 6 g
  • Total carbs: 9 g
  • Sodium: 470 g
  • Fiber: 3 g
  • Potassium: 650 g
  • Calcium: 60 g
  • Protein: 35 g
  • Iron: 2.8 g
  • Vitamin A: 90 g
  • Serving size: 1 packet
  • Fat: 26 g
  • Serving: 2 servings