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Keto Smash Burger Quesadilla

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1
Course: Main Course
Cuisine: American
Calories: 360

Ingredients
  

  • 1 ultra-low-carb tortilla
  • 8 oz. ground beef
  • 1 tsp. onion dice
  • 1 tbsp. mustard
  • ½ cup shredded cheddar cheese
  • 1 tbsp. 0-carb keto ketchup
  • 2 sugar-free dill pickle chips
  • 1 tbsp. mayonnaise
  • Pepper
  • 1 tsp. Worcestershire sauce
  • Salt
  • 1 tbsp. butter or avocado oil

Equipment

  • 1 Spatula
  • 1 Cutting board
  • 1 Mixing bowl
  • 1 Large griddle
  • 1 Knife

Method
 

  1. We warm the pan in moderate setting.
  2. Include the ground beef dish.
  3. Season the beef with black pepper, Worcestershire sauce & salt.
  4. Add half quantity of beef in pan and flat the patty with spatula to make it thin.
  5. Include the onions over the patty and cook till the corners get golden.
  6. Add onions on top of the patty & cook so the corners get golden.
  7. Place one tortilla over the beef and press softly so it gets adhere.
  8. Change the side of the beef tortilla containing the layer.
  9. Include half the quantity of cheese shreds, ketchup, mayonnaise, pickles, & mustard.
  10. Fold the tortilla over the mix and cook till the cheese melts and the tortilla gets crisp.
  11. Prep all the quesadillas with a similar method.
  12. Make slices and serve warm.

Notes

NUTRITIONAL INFORMATION:

  • Calories: 360 kcal
  • Net carbs: 2 g
  • Fiber: 2 g
  • Protein: 29 g
  • Calcium: 0.18 g
  • Iron: 2.0 g
  • Total carbs: 4 g
  • Sodium: 620 g
  • Potassium: 0.32 g
  • Vitamin A: 0.15 g
  • Serving size: 1 quesadilla
  • Serving: 1