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Keto Pumpkin Spice Smoothie

Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Drinks
Cuisine: American
Calories: 260
Ingredients Equipment Method Notes

Ingredients
  

  • ½ cup unsweetened almond milk
  • ¼ cup canned pumpkin puree 100% pure pumpkin
  • ¼ cup heavy cream or full-fat coconut cream
  • 1 tbsp almond butter or peanut butter unsweetened
  • 1 tbsp powdered erythritol or monk fruit sweetener
  • ½ tsp pumpkin spice seasoning
  • ¼ tsp cinnamon
  • ¼ tsp vanilla extract
  • Pinch of nutmeg optional
  • 1 cup ice cubes

Equipment

  • 1 High-speed blender
  • 1 Measuring cups
  • 1 Measuring spoons
  • 1 Spoon or spatula
  • 1 Glass or smoothie jar

Method
 

Step 1: Prepare Ingredients
  1. Measure all ingredients accurately. Ensure pumpkin puree is smooth and free of added sugars.
Step 2: Blend
  1. Add almond milk to the blender first.
  2. Add pumpkin puree, heavy cream (or coconut cream), almond butter, sweetener, spices, and vanilla.
  3. Add ice cubes last.
Step 3: Blend Until Smooth
  1. Blend on high speed for 30–45 seconds until the mixture is creamy, smooth, and frothy. Scrape down sides if needed and blend again briefly.
Step 4: Taste and Adjust
  1. Taste the smoothie and adjust sweetness or spice levels as desired. Add more ice if you prefer a thicker texture.
Step 5: Serve Immediately
  1. Pour into a chilled glass and enjoy fresh.

Notes

Nutritional Facts (Approx. Per Serving)

  • Calories: 260 kcal
  • Fat: 22 g
  • Protein: 5 g
  • Total Carbohydrates: 6 g
  • Fiber: 2 g
  • Net Carbs: 4 g
(Values may vary depending on ingredients used.)