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Keto Pork Chops with Creamy Mushroom Sauce

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 420

Ingredients
  

  • Ingredients
  • Bone-in or boneless pork chops
  • Salt
  • Black pepper
  • Garlic powder
  • Paprika
  • Olive oil
  • Butter
  • Fresh mushrooms button, cremini, or baby bella
  • Garlic cloves
  • Heavy cream
  • Chicken broth low sodium
  • Dijon mustard optional
  • Fresh thyme or parsley

Equipment

  • 1 Large skillet or frying pan
  • 1 Tongs
  • 1 Knife
  • 1 Cutting board
  • 1 Measuring cups
  • 1 Measuring spoons
  • 1 Wooden spoon or spatula
  • 1 Paper towels

Method
 

Prepare the Pork Chops
  1. Pat the pork chops dry with paper towels. Season both sides generously with salt, black pepper, garlic powder, and paprika.
Sear the Pork Chops
  1. Heat olive oil and 1 tablespoon of butter in a large skillet over medium-high heat. Once hot, add the pork chops and sear for 3–4 minutes per side until golden brown. Remove the pork chops from the skillet and set aside.
Cook the Mushrooms
  1. In the same skillet, add the remaining butter. Add sliced mushrooms and cook for 5–6 minutes until they release their moisture and begin to brown.
Add Garlic
  1. Stir in the minced garlic and cook for 30 seconds until fragrant, being careful not to burn it.
Create the Sauce Base
  1. Pour in the chicken broth, scraping up any browned bits from the bottom of the pan. Let it simmer for 2–3 minutes.
Add Cream and Mustard
  1. Reduce heat to medium-low and stir in the heavy cream and Dijon mustard. Simmer gently until the sauce thickens slightly.
Return Pork Chops to the Pan
  1. Place the pork chops back into the skillet, spooning sauce over them. Simmer for 5–7 minutes until the pork chops are fully cooked and tender.
Finish with Herbs
  1. Sprinkle fresh thyme or parsley over the dish before serving.

Notes

Nutritional Facts and Total Calories

(Approximate per serving)
  • Calories: 420
  • Protein: 35g
  • Fat: 30g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Sugar: 2g