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Keto Pesto Chicken Bake

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 420

Ingredients
  

  • 4 boneless skinless chicken breasts
  • 1 cup basil pesto store-bought or homemade
  • 1 cup cherry tomatoes sliced
  • 1 ½ cups shredded mozzarella cheese
  • ¼ cup grated parmesan cheese
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Fresh basil leaves for garnish optional

Equipment

  • 1 Cutting board
  • 1 Sharp kitchen knife
  • 1 Measuring cups and spoons
  • 1 Oven-safe baking dish
  • 1 Mixing bowl
  • 1 Silicone spatula or spoon
  • 1 Aluminum foil (optional for covering)
  • 1 Meat thermometer (optional but recommended)

Method
 

  1. Preheat the oven to 400°F (200°C). Lightly grease your baking dish with olive oil or spray.
  2. Prepare the chicken by patting the breasts dry with a paper towel. This helps spices and pesto stick better.
  3. Season the chicken with salt, pepper, garlic powder, and Italian seasoning on both sides.
  4. Place the chicken breasts in the baking dish, arranging them evenly without overlapping.
  5. Spread olive oil lightly over the chicken, then spoon basil pesto generously over each breast, ensuring full coverage.
  6. Add sliced cherry tomatoes on top of and around the chicken to distribute flavor throughout the dish.
  7. Sprinkle mozzarella cheese over each piece, covering the pesto layer fully.
  8. Top with grated parmesan cheese for extra richness and browning.
  9. Bake uncovered for 25–30 minutes or until the internal temperature reaches 165°F (75°C).
  10. If the cheese is browning too quickly, cover loosely with foil halfway through cooking.
  11. Once done, allow the dish to rest for 5 minutes before serving so juices settle and flavors blend.
  12. Garnish with fresh basil if desired, then serve warm.

Notes

Nutritional Facts (Per Serving)

(Estimated values for 1 chicken breast with toppings)
  • Calories: 420 kcal
  • Protein: 38g
  • Fat: 28g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Net Carbs: 4g
  • Sugars: 2g