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Keto Peanut Butter Banana Smoothie

Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Drinks
Cuisine: American
Calories: 360
Ingredients Equipment Method Notes

Ingredients
  

  • Unsweetened almond milk or coconut milk
  • Natural peanut butter unsweetened, sugar-free
  • Banana extract keto-friendly
  • Heavy cream or coconut cream for dairy-free
  • Keto sweetener erythritol, monk fruit blend, or allulose
  • Ice cubes
  • Vanilla extract
  • Chia seeds optional
  • Collagen peptides or keto protein powder optional
  • Cinnamon optional
  • Xanthan gum optional, for thickness

Equipment

  • High-speed blender
  • Measuring cups and spoons
  • Spoon or spatula
  • Glass for serving

Method
 

Step 1: Add Liquid Base
  1. Pour unsweetened almond milk into the blender first. This helps the blades move freely and prevents ingredients from sticking.
Step 2: Add Fats and Flavor
  1. Add peanut butter, heavy cream, banana extract, vanilla extract, and keto sweetener. These form the flavor foundation of the smoothie.
Step 3: Add Optional Boosters
  1. If using chia seeds, protein powder, cinnamon, or xanthan gum, add them now. These ingredients enhance nutrition and texture.
Step 4: Add Ice
  1. Add ice cubes last. This helps create a thick, cold smoothie without watering it down.
Step 5: Blend
  1. Blend on high speed for 30–60 seconds until completely smooth and creamy. Stop and scrape down sides if needed.
Step 6: Taste and Adjust
  1. Taste the smoothie and adjust sweetness or banana flavor if needed. Add a splash of almond milk if it’s too thick.
Step 7: Serve Immediately
  1. Pour into a glass and enjoy fresh for best texture and flavor.

Notes

Nutritional Facts and Total Calories (Approximate, per serving)

  • Calories: 320–360 kcal
  • Protein: 10–18g (depends on protein added)
  • Fat: 28–32g
  • Net Carbs: 3–4g
  • Fiber: 2–4g
(Values vary based on ingredient brands and optional add-ins.)