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Keto Mocha Protein Smoothie

Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Drinks
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • Brewed coffee or espresso cooled
  • Unsweetened almond milk or coconut milk
  • Keto-friendly protein powder chocolate or vanilla
  • Unsweetened cocoa powder
  • Heavy cream or coconut cream
  • MCT oil or coconut oil
  • Keto-approved sweetener erythritol or monk fruit
  • Vanilla extract
  • Ice cubes
  • Pinch of salt

Equipment

  • 1 High-speed blender
  • 1 Measuring cups
  • 1 Measuring spoons
  • 1 Coffee maker or espresso machine
  • 1 Spoon or spatula
  • 1 Glass or insulated travel cup

Method
 

Step 1: Brew and Cool the Coffee
  1. Brew fresh coffee or espresso and allow it to cool completely. You can also use cold brew for convenience.
Step 2: Add Liquids to Blender
  1. Pour the cooled coffee and almond milk or coconut milk into the blender.
Step 3: Add Protein and Flavorings
  1. Add protein powder, cocoa powder, vanilla extract, sweetener, and salt.
Step 4: Add Fats
  1. Pour in heavy cream or coconut cream and add MCT oil or coconut oil.
Step 5: Add Ice
  1. Add ice cubes to the blender to achieve a thick, cold consistency.
Step 6: Blend
  1. Blend on high speed for 30–45 seconds until smooth and creamy. Scrape down sides if needed.
Step 7: Taste and Adjust
  1. Taste the smoothie and adjust sweetness or thickness by adding more sweetener or ice.
Step 8: Serve
  1. Pour into a glass or travel cup and enjoy immediately.

Notes

Nutritional Facts (Per Serving – Approximate)

  • Calories: 320 kcal
  • Protein: 25g
  • Fat: 24g
  • Total Carbs: 4g
  • Fiber: 2g
  • Net Carbs: 2g