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Keto Mini Quiches

Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12
Course: Snack
Cuisine: American
Calories: 140
Ingredients Equipment Method Notes

Ingredients
  

Base Ingredients
  • 8 large eggs
  • ¾ cup heavy cream
  • 1 cup shredded cheese cheddar, mozzarella, Swiss, or a mix
  • ½ tsp salt
  • ¼ tsp black pepper
  • ¼ tsp garlic powder
Vegetables (Choose Any Keto-Friendly Options)
  • ½ cup spinach chopped
  • ¼ cup bell peppers diced
  • ¼ cup mushrooms finely chopped
  • 2 tbsp green onions sliced
Protein Options (Optional)
  • ½ cup cooked bacon bits
  • ½ cup cooked sausage crumbles
  • ½ cup diced ham
  • ½ cup cooked chicken
For Greasing
  • Butter or avocado oil spray

Equipment

  • 1 Muffin tin (12-cup recommended)
  • 1 Mixing bowl
  • 1 Whisk
  • 1 Measuring cups and spoons
  • 1 Cutting board
  • 1 Sharp knife
  • 1 Spoon or ladle
  • 1 Oven

Method
 

Step 1: Preheat and Prepare
  1. Preheat your oven to 375°F (190°C).
  2. Generously grease a muffin tin with butter or avocado oil spray to prevent sticking.
Step 2: Prepare Fillings
  1. Cook protein (bacon, sausage, or chicken) if not already prepared.
  2. Lightly sauté vegetables like mushrooms or spinach to remove excess moisture.
  3. Let all fillings cool slightly before mixing.
Step 3: Make the Egg Mixture
  1. In a large mixing bowl, crack the eggs.
  2. Add heavy cream, salt, pepper, and garlic powder.
  3. Whisk until fully combined and slightly frothy.
Step 4: Assemble Mini Quiches
  1. Evenly distribute cheese, vegetables, and protein into each muffin cup.
  2. Pour the egg mixture over the fillings until cups are about ¾ full.
  3. Gently stir each cup with a spoon to distribute ingredients evenly.
Step 5: Bake
  1. Place the muffin tin in the oven.
  2. Bake for 18–22 minutes, or until the centers are set and tops are lightly golden.
  3. Remove from oven and let cool for 5 minutes before removing.

Notes

Nutritional Facts (Per Mini Quiche – Approx.)

  • Calories: 140 kcal
  • Fat: 11 g
  • Protein: 7 g
  • Carbohydrates: 2 g
  • Fiber: 0.5 g
  • Net Carbs: 1.5 g
(Values may vary based on ingredients used.)