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Keto Lemon Herb Salmon

Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 315
Ingredients Equipment Method Notes

Ingredients
  

For the Salmon
  • 4 salmon fillets 6 oz each
  • 2 tablespoons olive oil or melted butter
  • 3 tablespoons fresh lemon juice
  • 2 teaspoons lemon zest
  • 3 cloves garlic minced
  • 1 teaspoon dried parsley or 1 tablespoon fresh parsley chopped
  • 1 teaspoon dried dill or 1 tablespoon fresh dill
  • ½ teaspoon dried thyme
  • ½ teaspoon paprika optional for color
  • Salt and pepper to taste
  • 4 thin lemon slices for baking
Optional Garnish
  • Fresh parsley
  • Extra lemon wedges
  • A drizzle of olive oil

Equipment

  • 1 Baking dish or sheet pan
  • 1 Aluminum foil or parchment paper
  • 1 Mixing bowl
  • 1 Microplane of citruszester
  • 1 Measuring spoons
  • 1 Knife and cutting board
  • 1 Oven mitts
  • 1 Whisk or fork for mixing marinade

Method
 

Prepare the Oven and Baking Dish
  1. Preheat your oven to 400°F (200°C).
  2. Line a baking dish or sheet pan with foil or parchment paper for easy clean-up.
Make the Lemon Herb Marinade
  1. In a small mixing bowl, whisk together:
  2. olive oil or melted butter
  3. lemon juice
  4. lemon zest
  5. minced garlic
  6. parsley
  7. dill
  8. thyme
  9. paprika
  10. salt and pepper
  11. Mix until the ingredients are fully combined and fragrant.
Season the Salmon
  1. Pat the salmon fillets dry using paper towels.
  2. Place them on the prepared baking dish, skin-side down if the fillets have skin.
  3. Pour the lemon herb mixture evenly over each fillet.
  4. Use the back of a spoon or your fingers to coat the fillets evenly.
  5. Place a thin slice of lemon on top of each fillet.
Bake the Salmon
  1. Bake in the preheated oven for 12–15 minutes, depending on thickness.
Salmon is done when:
  1. It flakes easily with a fork
  2. The internal temperature reaches 145°F (63°C)
  3. For an even crispier top, broil for 2 minutes after baking.
Garnish and Serve
  1. Remove from the oven and allow the salmon to rest for 2–3 minutes. Garnish with fresh parsley, lemon wedges, or a light drizzle of olive oil.

Notes

Nutritional Facts & Total Calories

(Per serving—based on 4 servings)
  • Calories: 315
  • Fat: 21g
  • Protein: 28g
  • Total Carbs: 2g
  • Fiber: 0g
  • Net Carbs: 2g
  • Omega-3 Fatty Acids: High