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Keto Lamb Chops with Rosemary Butter

Print Recipe
Prep Time 10 minutes
12 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 560
Ingredients Equipment Method Notes

Ingredients
  

  • 8 lamb chops rib or loin chops
  • 3 tablespoons olive oil
  • 4 tablespoons unsalted butter room temperature
  • 3 garlic cloves minced
  • 2 tablespoons fresh rosemary finely chopped
  • 1 teaspoon fresh thyme optional
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • Lemon wedges for serving optional

Equipment

  • 1 Cast-iron skillet or heavy grill pan
  • 1 Knife and cutting board
  • 1 Mixing bowl
  • 1 Tongs
  • 1 Meat thermometer
  • 1 Paper towels
  • 1 Small spoon or silicone spatula
  • 1 Aluminum foil for resting the meat

Method
 

Prepare the lamb chops by patting them dry with paper towels. Removing surface moisture helps achieve a good sear.
  1. Season the lamb generously on both sides with salt, pepper, garlic powder, and smoked paprika. Press seasonings gently so they adhere to the surface.
  2. In a small bowl, combine the softened butter, minced garlic, chopped rosemary, and thyme (if using). Mix until fully incorporated and set aside.
  3. Heat a cast-iron skillet over medium-high heat. Add olive oil and allow it to heat until shimmering but not smoking.
  4. Place the lamb chops into the skillet in a single layer without overcrowding. Sear for 3–4 minutes on one side without moving them.
  5. Flip the chops and cook for another 3–4 minutes on the second side. During the last minute, add the rosemary butter to the pan.
  6. Use a spoon to baste the lamb chops repeatedly with the melted rosemary butter to enhance flavor and moisture.
Check internal temperature using a meat thermometer:
  1. Medium-rare: 135°F (57°C)
  2. Medium: 145°F (63°C)
  3. Well-done: 160°F+ (not recommended for lamb)
Once done, remove lamb chops from the skillet and place them on a plate. Tent loosely with foil and let them rest for 5 minutes.
  1. Serve warm with remaining rosemary butter drizzled on top.

Notes

Nutritional Facts (Per Serving)

Estimated for 2 lamb chops with rosemary butter:
  • Calories: 560 kcal
  • Protein: 35g
  • Fat: 45g
  • Carbs: 2g
  • Fiber: 0g
  • Net Carbs: 2g