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Keto Jalapeño Poppers

Prep Time 15 minutes
Cook Time 22 minutes
Total Time 37 minutes
Servings: 24 poppers
Course: Snack
Cuisine: American
Calories: 110

Ingredients
  

  • 10 –12 fresh jalapeños
  • 8 oz 1 block cream cheese, softened
  • 1 cup shredded cheddar cheese
  • ½ cup shredded mozzarella cheese optional but adds extra stretch and creaminess
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon smoked paprika
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 10 –12 slices of bacon optional but highly recommended
  • 2 tablespoons chopped fresh chives or parsley optional garnish

Equipment

  • 1 Cutting board
  • 1 Sharp knife
  • 1 Spoon (for scooping seeds)
  • 1 Mixing bowl
  • 1 Rubber spatula or spoon
  • 1 Baking sheet
  • 1 Parchment paper or aluminum foil
  • 1 Kitchen gloves (optional but useful for handling jalapeños)
  • 1 Toothpicks (optional if using bacon)

Method
 

Step 1: Prepare the Jalapeños
  1. Wash your jalapeños thoroughly. Using a sharp knife, slice each jalapeño in half lengthwise. Use a spoon to remove the seeds and membranes. Wear gloves if you're sensitive to pepper oils—jalapeños can irritate skin and eyes. Arrange the cleaned pepper halves on a baking sheet lined with parchment paper.
Step 2: Prepare the Filling
  1. In a mixing bowl, add softened cream cheese, shredded cheddar, mozzarella, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well until the mixture becomes smooth, uniform, and fluffy. Taste and adjust seasonings if needed.
Step 3: Fill the Jalapeños
  1. Using a spoon or spatula, stuff each jalapeño half generously with the cheese mixture. Fill them completely but avoid overflowing too much so the cheese does not spill out during baking.
Step 4: Wrap with Bacon (Optional)
  1. If using bacon, wrap each stuffed jalapeño with one strip of bacon. Secure the bacon with a toothpick if needed. Bacon not only adds flavor but also helps keep the filling inside while baking.
Step 5: Bake
  1. Preheat your oven to 400°F (200°C). Once heated, place the baking sheet in the oven and bake for 18–22 minutes, or until the bacon is crispy and the cheese is melted and golden around the edges.
Step 6: Cool and Serve
  1. Let the poppers cool for 5 minutes before serving. The cheese filling will be extremely hot right out of the oven.

Notes

Nutritional Facts and Total Calories

(Estimated per popper, without bacon)
  • Calories: 90–110
  • Fat: 9g
  • Protein: 3g
  • Carbohydrates: 2g net carbs
  • Fiber: 0.5g
  • Sugars: 1g
With bacon, each popper increases by about 40–50 calories and 3 additional grams of fat.