Ingredients
Equipment
Method
Prepare the Avocados
- Cut the avocados in half lengthwise, remove the pits, and scoop the flesh into a medium mixing bowl.
Mash the Avocados
- Use a fork or potato masher to mash the avocados to your desired consistency. For chunky guacamole, mash lightly. For smoother guacamole, mash more thoroughly.
Add Lime Juice
- Squeeze fresh lime juice directly over the mashed avocado and mix gently. This enhances flavor and slows oxidation.
Incorporate Aromatics
- Add finely chopped red onion, minced garlic, chopped cilantro, and jalapeño (if using). Stir gently to distribute evenly.
Season the Guacamole
- Add sea salt, black pepper, and optional cumin. Taste and adjust seasoning as needed.
Prepare the Veggie Sticks
- Wash all vegetables thoroughly. Cut cucumber, celery, bell peppers, zucchini, and radishes into uniform sticks for easy dipping.
Assemble and Serve
- Transfer the guacamole to a serving bowl and arrange the veggie sticks around it on a platter.
Notes
Nutritional Facts and Total Calories
(Approximate per serving)- Calories: 180
- Protein: 2g
- Fat: 15g
- Carbohydrates: 8g
- Fiber: 6g
- Net Carbs: 2g