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Keto Guacamole with Veggie Sticks

Prep Time 15 minutes
Total Time 15 minutes
Servings: 6
Course: Snack
Cuisine: American
Calories: 180

Ingredients
  

For the Keto Guacamole
  • Ripe avocados
  • Fresh lime juice
  • Red onion finely chopped
  • Fresh cilantro
  • Garlic minced
  • Jalapeño optional
  • Sea salt
  • Black pepper
  • Ground cumin optional
For the Veggie Sticks
  • Cucumber
  • Celery
  • Bell peppers red, yellow, or green
  • Zucchini
  • Radishes
  • Cherry tomatoes optional, in moderation

Equipment

  • 1 Sharp knife
  • 1 Cutting board
  • 1 Medium mixing bowl
  • 1 Fork or potato masher
  • 1 Citrus juicer (optional)
  • 1 Spoon
  • 1 Serving platter or bowl

Method
 

Prepare the Avocados
  1. Cut the avocados in half lengthwise, remove the pits, and scoop the flesh into a medium mixing bowl.
Mash the Avocados
  1. Use a fork or potato masher to mash the avocados to your desired consistency. For chunky guacamole, mash lightly. For smoother guacamole, mash more thoroughly.
Add Lime Juice
  1. Squeeze fresh lime juice directly over the mashed avocado and mix gently. This enhances flavor and slows oxidation.
Incorporate Aromatics
  1. Add finely chopped red onion, minced garlic, chopped cilantro, and jalapeño (if using). Stir gently to distribute evenly.
Season the Guacamole
  1. Add sea salt, black pepper, and optional cumin. Taste and adjust seasoning as needed.
Prepare the Veggie Sticks
  1. Wash all vegetables thoroughly. Cut cucumber, celery, bell peppers, zucchini, and radishes into uniform sticks for easy dipping.
Assemble and Serve
  1. Transfer the guacamole to a serving bowl and arrange the veggie sticks around it on a platter.

Notes

Nutritional Facts and Total Calories

(Approximate per serving)
  • Calories: 180
  • Protein: 2g
  • Fat: 15g
  • Carbohydrates: 8g
  • Fiber: 6g
  • Net Carbs: 2g
Values vary based on ingredient quantities.