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Keto Garlic Cauliflower & Mushrooms

Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 1 person
Course: Main Course
Cuisine: American
Calories: 165
Ingredients Equipment Method Notes

Ingredients
  

Three cups of cauliflower florets
½ teaspoon paprika
Two cups of sliced mushrooms slices
One tbsp. parsley
Four garlic cloves
Three tbsp. olive oil or butter
½ teaspoon black pepper
One tsp. salt

Equipment

  • 1 Cutting board
  • 1 Sauté pan
  • 1 Knife
  • 1 Wooden spoon
  • 1 Mixing bowl

Method
 

Warm the olive oil in a saute pan on a moderate flame.
    Include the minced garlic & toss for about thirty seconds so it gets aromatic.
      Add the florets of cauliflower & cook for five to seven minutes by stirring them occasionally.
        Include the black pepper, mushrooms, paprika powder, and salt in the pan.
          Cook for ten minutes so the vegetables get soft & brown.
            Taste the dish and add some additional seasoning if required.
              Sprinkle parsley & serve.

                Notes

                NUTRITIONAL INFORMATION:

                • No of calories: 165 kcal
                • Total Carbs: 8.2 g
                • Fiber: 3.6 g
                • Protein: 5.2 g
                • Fat: 13.4 g
                • Net Carbs: 4.6 g
                • Calcium: 52 g
                • Iron: 1.3 g
                • Vitamin A: 35 g
                • Sodium: 410 g
                • Potassium: 445 g
                • Serving Size: 180 g