Ingredients
Equipment
Method
Melt the Base Ingredients
- In a microwave-safe bowl, combine the coconut oil and butter. Heat in the microwave for 20–30 seconds until melted. Stir until smooth and fully combined.
- This step ensures that the mixture blends easily with peanut butter and cocoa powder.
Mix in the Peanut Butter
- Add the natural peanut butter into the melted mixture. Stir with a spatula or whisk until smooth. The texture should be thick, creamy, and shiny.
Add the Flavor Ingredients
- To the mixture, add:
- Cocoa powder
- Powdered sweetener
- Vanilla extract
- Pinch of salt
- Whisk or blend using a hand mixer until everything is smooth and lump-free. Taste the mixture and adjust sweetness if necessary.
Fill the Silicone Molds
- Spoon or pour the mixture into silicone molds, mini muffin tins, or ice cube trays. If you want perfectly round fat bombs, use a small cookie scoop.
- Leave a small space at the top if adding toppings.
Add Optional Toppings
- Sprinkle chocolate chips, nuts, or coconut on top if desired. Lightly press them into the mixture so they stick.
Freeze Until Firm
- Place the molds in the freezer for 20–30 minutes or until the fat bombs are completely solid.
- Once frozen, pop them out of the molds and store properly.
Notes
Nutritional Facts and Total Calories (per fat bomb)
Approximate values based on 12 fat bombs:- Calories: 120
- Fat: 12g
- Protein: 2g
- Carbohydrates: 2g
- Fiber: 1g
- Net Carbs: 1g