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Keto Fat Bombs

Prep Time 10 minutes
Chilling Time 20 minutes
Total Time 30 minutes
Servings: 12 Fat Bombs
Course: Snack
Cuisine: American
Calories: 120

Ingredients
  

For Keto Chocolate Peanut Butter Fat Bombs:
  • ½ cup natural peanut butter no sugar added
  • ¼ cup coconut oil
  • ¼ cup unsalted butter softened
  • 3 tablespoons cocoa powder unsweetened
  • 3 tablespoons powdered keto sweetener erythritol or monk fruit
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • Optional toppings: sugar-free chocolate chips shredded coconut, chopped nuts

Equipment

  • 1 Mixing bowl
  • 1 Silicone spatula
  • 1 Hand mixer or whisk
  • 1 Measuring cups and spoons
  • 1 Silicone molds or mini muffin molds
  • 1 Microwave-safe bowl (for melting ingredients)
  • 1 Freezer space
  • 1 Small cookie scoop (optional, for portioning)

Method
 

Melt the Base Ingredients
  1. In a microwave-safe bowl, combine the coconut oil and butter. Heat in the microwave for 20–30 seconds until melted. Stir until smooth and fully combined.
  2. This step ensures that the mixture blends easily with peanut butter and cocoa powder.
Mix in the Peanut Butter
  1. Add the natural peanut butter into the melted mixture. Stir with a spatula or whisk until smooth. The texture should be thick, creamy, and shiny.
Add the Flavor Ingredients
  1. To the mixture, add:
  2. Cocoa powder
  3. Powdered sweetener
  4. Vanilla extract
  5. Pinch of salt
  6. Whisk or blend using a hand mixer until everything is smooth and lump-free. Taste the mixture and adjust sweetness if necessary.
Fill the Silicone Molds
  1. Spoon or pour the mixture into silicone molds, mini muffin tins, or ice cube trays. If you want perfectly round fat bombs, use a small cookie scoop.
  2. Leave a small space at the top if adding toppings.
Add Optional Toppings
  1. Sprinkle chocolate chips, nuts, or coconut on top if desired. Lightly press them into the mixture so they stick.
Freeze Until Firm
  1. Place the molds in the freezer for 20–30 minutes or until the fat bombs are completely solid.
  2. Once frozen, pop them out of the molds and store properly.

Notes

Nutritional Facts and Total Calories (per fat bomb)

Approximate values based on 12 fat bombs:
  • Calories: 120
  • Fat: 12g
  • Protein: 2g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Net Carbs: 1g