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Keto Egg Protein Salad

Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1 Cup
Course: Salad
Cuisine: American
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

One tbsp. mayonnaise
One cup of cottage cheese
Salt
One tsp. Dijon mustard
Three large boiled eggs
One tbsp. green onions
Black pepper
One tbsp. fresh parsley
ΒΌ tsp. garlic powder
Optional: paprika

Equipment

  • Mixing bowl
  • Chopping board
  • Knife
  • Measuring cups
  • Whisk
  • Small saucepan
  • Measuring spoons

Method
 

  1. Boil the eggs for ten minutes; cool in cold water.
  2. Drain the water and peel the eggs.
  3. Then we make egg slices with knife.
  4. Put Dijon mustard, mayonnaise, & cottage cheese in a big bowl & whisk till it gets creamy.
  5. Add the garlic powder, parsley, green onions, salt, chopped eggs, & pepper.
  6. Now fold everything together gently till it combines well.
  7. We taste & alter the seasoning if necessary.
  8. Chill for ten minutes then serve for the nice flavor.

Notes

NUTRITIONAL INFORMATION:

  • Calories: 220 kcal
  • Net Carbs: 3 g
  • Total Carbs: 5 g
  • Fiber: 2 g
  • Protein: 22 g
  • Fat: 13 g
  • Calcium: 120 mg
  • Iron: 1.1 g
  • Vitamin A: 0.18 g
  • Sodium: 430 g
  • Potassium: 230 g
  • Serving Size: 1 cup