Go Back

Keto Creamy Spinach Stuffed Chicken

Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 420

Ingredients
  

For the Chicken
  • 4 boneless skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp paprika
  • ½ tsp garlic powder
  • ½ tsp onion powder
For the Creamy Spinach Filling
  • 2 cups fresh spinach chopped
  • 4 oz cream cheese softened
  • ½ cup shredded mozzarella cheese
  • ¼ cup grated Parmesan cheese
  • 2 cloves garlic minced
  • ½ tsp salt
  • ¼ tsp black pepper
  • ¼ tsp red pepper flakes optional
Optional Garnish
  • Fresh parsley or basil chopped
  • Extra Parmesan cheese

Equipment

  • 1 Sharp knife
  • 1 Cutting board
  • 1 Large mixing bowl
  • 1 Spoon or spatula
  • 1 Oven-safe skillet or baking dish
  • 1 Toothpicks (to secure chicken)
  • 1 Measuring cups and spoons
  • 1 Aluminum foil
  • 1 Meat thermometer (recommended)

Method
 

Step 1: Prepare the Spinach Filling
  1. Heat a skillet over medium heat and lightly sauté the chopped spinach for 1–2 minutes until wilted.
  2. Remove from heat and allow excess moisture to evaporate. Let cool slightly.
  3. In a mixing bowl, combine cream cheese, mozzarella cheese, Parmesan cheese, minced garlic, salt, black pepper, and red pepper flakes.
  4. Stir in the cooked spinach until evenly incorporated. Set aside.
Step 2: Prepare the Chicken
  1. Preheat your oven to 375°F (190°C).
  2. Place chicken breasts on a cutting board.
  3. Using a sharp knife, carefully cut a horizontal pocket into each chicken breast, being careful not to slice all the way through.
  4. Season both sides of the chicken with salt, black pepper, paprika, garlic powder, and onion powder.
Step 3: Stuff the Chicken
  1. Spoon the creamy spinach mixture evenly into each chicken pocket.
  2. Secure the openings with toothpicks to prevent the filling from leaking during cooking.
Step 4: Sear the Chicken
  1. Heat olive oil in an oven-safe skillet over medium-high heat.
  2. Add stuffed chicken breasts and sear for 3–4 minutes per side until golden brown.
Step 5: Bake the Chicken
  1. Transfer the skillet to the preheated oven (or move chicken to a baking dish).
  2. Bake for 20–25 minutes or until the internal temperature reaches 165°F (74°C).
  3. Remove from oven and let rest for 5 minutes before serving.

Notes

Nutritional Facts (Per Serving)

  • Calories: 420 kcal
  • Protein: 38 g
  • Fat: 28 g
  • Carbohydrates: 3 g
  • Fiber: 1 g
  • Net Carbs: 2 g
(Values are approximate and may vary depending on ingredient brands.)