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Keto Cream Cheese Roll-Ups

Prep Time 15 minutes
Chilling Time 20 minutes
Total Time 35 minutes
Servings: 4
Course: Snack
Cuisine: American
Calories: 190

Ingredients
  

  • 8 slices keto-friendly deli meat turkey, ham, chicken, or roast beef
  • ½ cup full-fat cream cheese softened
  • ¼ cup shredded cheddar cheese optional
  • 1 tablespoon chopped fresh chives or green onions
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon black pepper
Optional add-ins:
  • Sliced pickles
  • Jalapeños
  • Spinach leaves
  • Bacon bits
  • Paprika or smoked paprika

Equipment

  • 1 Cutting board
  • 1 Sharp knife
  • 1 Small mixing bowl
  • 1 Spoon or spatula
  • 1 Measuring cups and spoons
  • 1 Plastic wrap or parchment paper

Method
 

Prepare the cream cheese filling
  1. In a small bowl, combine softened cream cheese, shredded cheese (if using), chives, garlic powder, onion powder, and black pepper. Mix until smooth and evenly blended.
Lay out the deli meat
  1. Place deli meat slices flat on a cutting board or parchment paper. If slices are small, slightly overlap them to create a wider rolling surface.
Spread the filling
  1. Evenly spread a thin layer of the cream cheese mixture over each slice of deli meat, leaving a small border around the edges.
Add optional fillings
  1. Place pickles, jalapeños, spinach, or bacon bits in a single line near one edge of the slice.
Roll tightly
  1. Starting from the edge with the fillings, gently roll the deli meat into a tight log. Use parchment paper to help keep the roll tight.
Chill for structure
  1. Wrap each roll in plastic wrap and refrigerate for 20–30 minutes to firm up.
Slice and serve
  1. Remove from fridge, unwrap, and slice into bite-sized roll-ups or serve whole.

Notes

Nutritional Facts and Total Calories (Per Serving – Approximate)

  • Calories: 190 kcal
  • Fat: 16g
  • Protein: 10g
  • Net Carbs: 2g
  • Fiber: 0.3g
  • Sugar: <1g