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Keto Coffee Protein Smoothie

Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Drinks
Cuisine: American
Calories: 380
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup brewed coffee cooled
  • ½ cup unsweetened almond milk
  • ¼ cup heavy cream or coconut cream for dairy-free
  • 1 scoop low-carb vanilla or chocolate protein powder
  • 1 tablespoon MCT oil or coconut oil
  • 1 –2 tablespoons powdered erythritol or monk fruit sweetener
  • ½ teaspoon vanilla extract
  • ½ cup ice cubes
Optional add-ins:
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1 teaspoon cinnamon
  • 1 tablespoon collagen peptides
  • Sugar-free whipped cream

Equipment

  • 1 High-speed blender
  • 1 Measuring spoons
  • 1 Measuring cups
  • 1 Spoon or spatula to scrape sides
  • 1 Glass or shaker bottle for serving

Method
 

Prepare the Coffee
  1. Brew your coffee and let it cool to room temperature or chill it in the fridge for 10–15 minutes.
Add Liquid Ingredients to Blender
  1. Pour the brewed coffee, almond milk, heavy cream, and vanilla extract into the blender.
Add Protein and Flavorings
  1. Add the protein powder, sweetener, and MCT oil.
Add Ice
  1. Add ice cubes last to create a smooth, thick texture.
Blend
  1. Blend on high speed for 30–60 seconds until smooth and creamy.
Adjust Consistency
  1. Add more ice for a thicker smoothie or more almond milk for a thinner consistency.
Serve and Enjoy
  1. Pour into a glass or shaker bottle and enjoy immediately.

Notes

Nutritional Facts and Total Calories

(Per serving, approximate values)
  • Calories: 380
  • Protein: 22g
  • Fat: 30g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Net Carbs: 3g
These values may vary depending on the brand of protein powder and ingredients used.