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Keto Cinnamon Almond Smoothie

Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Drinks
Cuisine: American
Calories: 290
Ingredients Equipment Method Notes

Ingredients
  

  • ¾ cup unsweetened almond milk
  • ¼ cup heavy cream or full-fat coconut cream
  • 1½ tbsp almond butter unsweetened
  • 1 tbsp powdered erythritol or monk fruit sweetener
  • ½ tsp ground cinnamon
  • ¼ tsp vanilla extract
  • Pinch of nutmeg optional
  • 1 tbsp chia seeds or ground flaxseed optional
  • 1 cup ice cubes optional, for cold version

Equipment

  • 1 High-speed blender
  • 1 Measuring cups
  • 1 Measuring spoons
  • 1 Spoon or spatula
  • 1 Serving glass or smoothie jar

Method
 

Step 1: Prepare Ingredients
  1. Measure all ingredients accurately. If your almond butter is thick or refrigerated, allow it to soften slightly for easier blending.
Step 2: Add Ingredients to Blender
  1. Pour unsweetened almond milk into the blender first.
  2. Add heavy cream or coconut cream.
  3. Add almond butter, sweetener, cinnamon, vanilla extract, and nutmeg.
  4. Add optional chia seeds or flaxseed.
  5. Add ice cubes last if using.
Step 3: Blend Until Smooth
  1. Blend on high speed for 30–45 seconds, or until the mixture is completely smooth and creamy. Stop and scrape down the sides if necessary, then blend again briefly.
Step 4: Taste and Adjust
  1. Taste the smoothie and adjust sweetness or cinnamon level as needed. Add more almond milk to thin or more ice to thicken.
Step 5: Serve
  1. Pour into a glass and enjoy immediately for best flavor and texture.

Notes

Nutritional Facts (Approx. Per Serving)

  • Calories: 290 kcal
  • Fat: 25 g
  • Protein: 6 g
  • Total Carbohydrates: 6 g
  • Fiber: 2 g
  • Net Carbs: 4 g
(Nutritional values may vary based on ingredients used.)