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Keto Chocolate Peanut Butter Protein Shake

Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Drinks
Cuisine: American
Calories: 430
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup unsweetened almond milk
  • ¼ cup heavy cream or coconut cream for dairy-free
  • 2 tablespoons natural peanut butter no added sugar
  • 1 scoop chocolate keto-friendly protein powder
  • 1 tablespoon unsweetened cocoa powder
  • 1 –2 tablespoons powdered erythritol or monk fruit sweetener
  • ½ teaspoon vanilla extract
  • ½ cup ice cubes
Optional add-ins:
  • 1 tablespoon MCT oil
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flaxseed
  • 1 tablespoon unsweetened peanut butter powder
  • Sugar-free chocolate chips

Equipment

  • 1 High-speed blender
  • 1 Measuring spoons
  • 1 Measuring cups
  • 1 Spatula (to scrape sides of blender)
  • 1 Serving glass or shaker bottle

Method
 

Add Liquid Ingredients First
  1. Pour unsweetened almond milk and heavy cream into the blender. Adding liquids first helps the blender run smoothly.
Add Peanut Butter and Flavoring
  1. Add the natural peanut butter, cocoa powder, protein powder, sweetener, and vanilla extract.
Add Ice Last
  1. Ice cubes go on top of the ingredients so they blend more efficiently and help create thickness.
Blend Until Smooth
  1. Blend on high speed for 30–60 seconds, or until the mixture becomes completely smooth and creamy.
Taste and Adjust
  1. Taste your shake and adjust sweetness or thickness. Add a little more sweetener for sweetness or a splash more almond milk if it’s too thick.
Serve Immediately
  1. Pour the shake into a serving glass or shaker bottle and enjoy while fresh and cold.

Notes

Nutritional Facts and Total Calories

(Per serving, approximate values)
  • Calories: 430
  • Protein: 24g
  • Fat: 35g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Net Carbs: 3g
This shake is not only keto-friendly but also balanced enough to be a meal replacement due to the high fat and moderate protein content.