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Keto Chocolate Mousse

Prep Time 10 minutes
Chilling Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Dessert
Cuisine: American
Calories: 250

Ingredients
  

  • 1 cup heavy whipping cream cold
  • ½ cup cream cheese softened
  • ¼ cup unsweetened cocoa powder
  • (Optional keto sweetener to taste, depending on preference)

Equipment

  • Mixing bowl (medium to large)
  • Electric hand mixer or stand mixer
  • Silicone spatula
  • Measuring cups
  • Measuring spoons
  • Small serving bowls or ramekins

Method
 

Prepare the ingredients
  1. Remove the cream cheese from the refrigerator and allow it to soften for about 20–30 minutes. Keep the heavy whipping cream chilled until ready to use.
Whip the cream
  1. Pour the cold heavy whipping cream into a mixing bowl. Using an electric mixer, beat on medium-high speed until soft peaks form. The cream should be fluffy and hold its shape but still appear smooth and creamy. Avoid overwhipping, as this can cause separation.
Mix the cream cheese
  1. In a separate bowl, beat the softened cream cheese until completely smooth. This step is important to eliminate lumps and ensure a silky final texture.
Add cocoa powder
  1. Sift the unsweetened cocoa powder into the cream cheese. Mix until fully incorporated. If using a sweetener, add it at this stage and blend until smooth.
Combine mixtures
  1. Gently fold the whipped cream into the chocolate cream cheese mixture using a silicone spatula. Fold slowly and carefully to maintain the airy texture.
Adjust texture and flavor
  1. Taste the mousse and adjust sweetness if needed. If the mousse feels too thick, fold in a tablespoon of extra whipped cream.
Chill
  1. Spoon the mousse into serving bowls or ramekins. Refrigerate for at least 30 minutes to allow the texture to set.

Notes

Nutritional Facts and Total Calories

(Approximate per serving, based on 4 servings)
  • Calories: 220–250
  • Fat: 22g
  • Protein: 4g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Net Carbs: 2g
This dessert is high in fat, low in carbs, and keto-friendly.