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Keto Chocolate Banana Smoothie

Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Breakfast, Drinks
Cuisine: American
Calories: 360
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup unsweetened almond milk or coconut milk
  • ½ cup heavy whipping cream
  • 1 tablespoon unsweetened cocoa powder
  • 1 scoop keto-friendly chocolate protein powder optional
  • ½ teaspoon banana extract low-carb alternative
  • 1 –2 tablespoons powdered erythritol or monk fruit sweetener to taste
  • 1 tablespoon almond butter or peanut butter unsweetened
  • 1 tablespoon MCT oil or coconut oil
  • ½ teaspoon vanilla extract
  • A pinch of salt
  • 1 cup ice cubes

Equipment

  • 1 High-speed blender
  • 1 Measuring cups and spoons
  • 1 Spatula (optional)
  • 1 Serving glass
  • 1 Straw or spoon (for thicker smoothies)

Method
 

Prepare Ingredients
  1. Measure all ingredients accurately. This ensures balanced flavor and proper macros.
Add Liquids First
  1. Pour almond milk and heavy cream into the blender first. This helps the blades move smoothly.
Add Dry Ingredients
  1. Add cocoa powder, sweetener, protein powder (if using), and salt.
Add Flavorings and Fats
  1. Add banana extract, vanilla extract, nut butter, and MCT or coconut oil.
Add Ice
  1. Add ice cubes last to control consistency.
Blend
  1. Blend on high speed for 30–60 seconds until smooth and creamy.
Taste and Adjust
  1. Taste the smoothie and adjust sweetness or banana flavor if needed.
Serve Immediately
  1. Pour into a glass and enjoy fresh.

Notes

Nutritional Facts and Total Calories (Approximate, Per Serving)

  • Calories: 320–360 kcal
  • Fat: 28–32 g
  • Protein: 8–15 g (depends on protein powder)
  • Total Carbohydrates: 6–8 g
  • Fiber: 2–3 g
  • Net Carbs: 3–4 g
  • Sugar: <1 g
Values may vary based on brands used.