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Keto Chocolate Avocado Pudding

Print Recipe
Prep Time 10 minutes
Refrigrate 30 minutes
Total Time 40 minutes
Servings: 4
Course: Dessert
Cuisine: American
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

  • 2 large ripe avocados
  • ¼ cup unsweetened cocoa powder
  • ¼ cup powdered erythritol or monk fruit sweetener
  • ¼ cup unsweetened almond milk more if needed
  • 1 teaspoon vanilla extract
  • 1 –2 tablespoons sugar-free chocolate chips optional
  • Pinch of salt
  • Optional toppings: whipped cream sugar-free, berries, almonds, coconut flakes

Equipment

  • 1 Blender or food processor
  • 1 Rubber spatula
  • 1 Measuring cups
  • 1 Measuring spoons
  • 1 Serving bowls or glass jars
  • 1 Knife and spoon (for scooping avocado)
  • 1 Airtight container (for storage)

Method
 

Step 1: Prepare the Avocados
  1. Slice the avocados in half.
  2. Remove the pit carefully.
  3. Scoop out the creamy flesh using a spoon.
  4. Place the avocado flesh into a blender or food processor.
Step 2: Add the Remaining Ingredients
  1. Add cocoa powder, powdered sweetener, almond milk, vanilla extract, and salt to the blender.
  2. If using chocolate chips, add them now for blending or save them for topping.
Step 3: Blend Until Smooth
  1. Blend on medium-high speed for 30–45 seconds.
  2. Pause and scrape down the sides with a spatula.
  3. Blend again until the mixture becomes velvety and completely smooth.
Step 4: Adjust the Texture
  1. If the pudding is too thick, add 1–2 tablespoons of almond milk.
  2. Blend again until the desired consistency is achieved—smooth, thick, and pudding-like.
Step 5: Chill Before Serving
  1. Transfer the pudding into serving bowls or jars.
  2. Refrigerate for at least 30 minutes to allow flavors to deepen.
  3. Add toppings just before serving.

Notes

Nutritional Facts and Total Calories

(Per serving, based on 4 servings)
  • Calories: 220
  • Fat: 18g
  • Protein: 4g
  • Total Carbs: 9g
  • Net Carbs: 4g
  • Fiber: 5g
Values may vary depending on brands used and optional toppings.