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Keto Chicken Enchilada Rolls

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 34 minutes
Servings: 4 person
Course: Main Course
Cuisine: American
Calories: 320

Ingredients
  

  • Cilantro
  • Two large chicken breasts
  • ½ cup keto enchilada sauce
  • Half cup mozzarella cheese
  • ¼ cup diced green chiles
  • One cup cheddar cheese
  • Two tbsp. olive oil
  • ½ teaspoon garlic powder
  • Black pepper
  • ½ cup cream cheese
  • ½ teaspoon cumin
  • Salt
  • ½ teaspoon smoked paprika

Equipment

  • 1 Baking dish
  • 1 Knife
  • 1 Mixing dish
  • 1 Skillet
  • 1 Cutting board
  • 1 Kitchen twine

Method
 

  1. Warm the oven to 375 degrees F.
  2. Press the chicken breast with a kitchen mallet and make thin slices.
  3. Season both sides with cumin, pepper, garlic powder, salt, & paprika.
  4. Mix the mozzarella, cream cheese, cheddar, & green chiles till it gets creamy in a dish.
  5. Apply a full spoonful of cheese mixture on each fillet, then roll tightly & utilize a toothpick to secure the ends.
  6. Warm the olive oil in a skillet & sear rolls for one to two minutes till golden on each side.
  7. Transfer the rolls in the tray & add sauce over the rolls.
  8. Bake without cover for twenty to twenty-five minutes till the chicken cooks properly & the sauce is bubbly.
  9. Garnish with chopped cilantro and additional cheese shreds.
  10. Serve your Keto Chicken Enchilada Rolls warm.

Notes

NUTRITIONAL INFORMATION:

  • Calories: 320 kcal
  • Net carbs: 4 g
  • Total carbs: 6 g
  • Fiber: 2 g
  • Protein: 38 g
  • Fat: 16 g
  • Sodium: 470 g
  • Potassium: 510 g
  • Calcium: 180 g
  • Iron: 1.4 g
  • Vitamin A: 90 g
  • Serving size: 2 rolls
  • Serving: 4