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Keto Cheese Crisps: Crispy, Cheesy, Low-Carb Snacks

Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings: 4 person
Course: Snack
Cuisine: American
Calories: 180

Ingredients
  

  • Cheddar Cheese – 2 cups shredded (sharp cheddar recommended)
  • Parmesan Cheese – ½ cup finely grated
  • Garlic Powder – ½ teaspoon optional, for flavor
  • Paprika – ¼ teaspoon optional, for smoky taste
  • Italian Herbs – ½ teaspoon optional, dried oregano or thyme works well

Equipment

  • 1 Baking sheet or cookie sheet
  • 1 Parchment paper or silicone baking mat
  • 1 Measuring cups and spoons
  • 1 Cheese grater (if not using pre-shredded cheese)
  • 1 Spoon or small cookie scoop (to portion cheese)
  • 1 Oven

Method
 

Step 1: Preheat the Oven
  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat. This prevents the cheese from sticking and makes cleanup easier.
Step 2: Prepare the Cheese Mixture
  1. In a medium bowl, combine shredded cheddar cheese and grated Parmesan. Add garlic powder, paprika, and Italian herbs if using. Mix well to ensure even distribution of spices and herbs.
Step 3: Portion the Cheese
  1. Use a spoon or small cookie scoop to place small mounds of the cheese mixture on the prepared baking sheet. Space them at least 1–2 inches apart because the cheese will spread as it melts.
Step 4: Flatten the Cheese
  1. Gently press the cheese mounds down slightly with the back of the spoon to form thin discs. Thinner crisps will bake faster and become crispier.
Step 5: Bake
  1. Place the baking sheet in the preheated oven and bake for 5–7 minutes, or until the edges are golden brown and the cheese is fully melted. Keep a close eye to prevent burning, as baking time may vary depending on your oven and thickness of the crisps.
Step 6: Cool the Crisps
  1. Remove the baking sheet from the oven and allow the crisps to cool completely on the sheet for 5–10 minutes. They will harden as they cool, giving you the perfect crispy texture.
Step 7: Serve or Store
  1. Once cooled, carefully lift the crisps off the parchment paper using a spatula and serve immediately, or transfer to an airtight container for storage.

Notes

Nutritional Facts and Total Calories (per 5 crisps)

  • Calories: 180 kcal
  • Protein: 12 g
  • Fat: 14 g
  • Saturated Fat: 8 g
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Sugars: 0 g
  • Sodium: 320 mg