Ingredients
Equipment
Method
Prepare the Ingredients
- Dice the chicken into small bite-sized pieces. Chop vegetables and beat eggs in a bowl. If using frozen cauliflower rice, thaw and squeeze out excess moisture.
Cook the Chicken
- Heat 1 tablespoon avocado oil in a large wok over medium-high heat. Add chicken, season with salt and pepper, and cook until golden brown and fully cooked. Remove from pan and set aside.
Scramble the Eggs
- In the same pan, add a little oil if needed. Pour in beaten eggs and gently scramble until just set. Remove and set aside with the chicken.
Sauté Aromatics
- Add remaining oil and sesame oil to the pan. Stir in garlic and ginger, cooking for 30 seconds until fragrant.
Cook Vegetables
- Add peas, carrots, and green onions. Stir-fry for 2–3 minutes until slightly tender.
Add Cauliflower Rice
- Increase heat to high and add cauliflower rice. Cook for 5–7 minutes, stirring frequently, until moisture evaporates and rice becomes slightly golden.
Combine Ingredients
- Return chicken and eggs to the pan. Stir well to combine evenly.
Season and Finish
- Add soy sauce or coconut aminos, white pepper, and red chili flakes. Stir and cook for 2 more minutes. Adjust seasoning if needed.
Serve Hot
- Remove from heat and garnish with additional green onions if desired.
Notes
Nutritional Facts and Total Calories
(Per serving, approximate)- Calories: 390
- Protein: 32g
- Fat: 24g
- Carbohydrates: 6g
- Fiber: 2g
- Net Carbs: 4g