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Keto Cauliflower Cheese Bites

Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 20
Course: Snack
Cuisine: American
Calories: 55
Ingredients Equipment Method Notes

Ingredients
  

  • 3 cups cauliflower rice fresh or frozen
  • 1 cup shredded cheddar cheese
  • ½ cup shredded mozzarella cheese
  • 2 large eggs
  • ¼ cup almond flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons chopped parsley optional
  • 2 tablespoons grated Parmesan cheese optional for extra crispiness

Equipment

  • 1 Mixing bowls
  • 1 Cheese grater (if using block cheese)
  • 1 Measuring cups and spoons
  • 1 Baking sheet
  • 1 Parchment paper or silicone mat
  • 1 Large spoon or cookie scoop
  • 1 Oven
  • 1 Microwave (for softening cauliflower)
  • 1 Clean kitchen towel or cheesecloth (for squeezing moisture)
  • 1 Cooling rack

Method
 

Step 1: Prepare the Cauliflower
  1. If using frozen cauliflower rice, microwave it for 3–4 minutes until soft.
  2. Let it cool slightly, then transfer to a cheesecloth or clean kitchen towel.
  3. Squeeze out as much liquid as possible.
  4. Removing moisture is crucial for crispy bites.
Step 2: Combine Dry Ingredients
  1. In a mixing bowl, combine almond flour, garlic powder, onion powder, paprika, salt, and pepper.
  2. Mix well to ensure even seasoning distribution.
Step 3: Add Cheeses and Cauliflower
  1. Add cauliflower rice to the bowl.
  2. Add shredded cheddar and mozzarella.
  3. Add grated Parmesan if using.
  4. Stir to evenly distribute everything.
Step 4: Add Eggs and Mix
  1. Add two eggs.
  2. Mix thoroughly until the mixture becomes sticky and cohesive.
  3. If the mixture feels too wet, add a tablespoon of almond flour.
  4. If too dry, add a small splash of water or an additional egg white.
Step 5: Shape the Bites
  1. Line a baking sheet with parchment paper.
  2. Scoop small portions of the mixture (about 1 tablespoon each).
  3. Shape them into balls or small patties.
  4. Arrange them evenly on the baking sheet, leaving space between each bite.
Step 6: Bake
  1. Preheat oven to 400°F (200°C).
  2. Bake for 20–25 minutes until golden and crispy on top.
  3. For extra crispiness, broil the bites for 2 minutes at the end.
Step 7: Cool and Serve
  1. Transfer baked bites to a cooling rack for 5 minutes.
  2. This helps air circulate and prevents sogginess.
  3. Serve warm with your choice of dipping sauce.

Notes

Nutritional Facts and Total Calories

(Per bite, based on 20 bites)
  • Calories: 55
  • Fat: 4g
  • Protein: 3g
  • Total Carbs: 2g
  • Net Carbs: 1g
  • Fiber: 1g
Nutrition varies depending on cheese quantities and add-ins.