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Keto Buffalo Cauliflower Chicken Bake

Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6
Course: Main Course
Cuisine: American
Calories: 450

Ingredients
  

  • Boneless skinless chicken breasts or thighs
  • Fresh cauliflower florets
  • Olive oil or avocado oil
  • Buffalo sauce sugar-free, keto-friendly
  • Cream cheese
  • Heavy cream
  • Shredded mozzarella cheese
  • Shredded cheddar cheese
  • Garlic fresh or powdered
  • Onion powder
  • Smoked paprika
  • Salt
  • Black pepper
  • Green onions optional garnish
  • Fresh parsley optional garnish
  • Blue cheese crumbles or ranch dressing optional topping

Equipment

  • 1 Large baking dish (9x13-inch works best)
  • 1 Large mixing bowl
  • 1 Chef’s knife
  • 1 Cutting board
  • 1 Measuring cups and spoons
  • 1 Whisk or spatula
  • 1 Aluminum foil
  • 1 Oven
  • 1 Skillet or saucepan (optional, for sauce preparation)

Method
 

Preheat the Oven
  1. Preheat your oven to 400°F (200°C). Lightly grease a large baking dish with oil to prevent sticking.
Prepare the Cauliflower
  1. Wash and dry the cauliflower thoroughly. Cut into bite-sized florets and place them in a mixing bowl. Toss with olive oil, salt, and pepper until evenly coated.
Roast the Cauliflower (Optional but Recommended)
  1. Spread the cauliflower on a baking sheet and roast for 15–20 minutes until just tender and lightly golden. This step removes excess moisture and enhances flavor.
Prepare the Chicken
  1. Cut the chicken into bite-sized pieces. Season lightly with salt, pepper, garlic, onion powder, and smoked paprika.
Make the Buffalo Cream Sauce
  1. In a bowl or saucepan over low heat, combine cream cheese, heavy cream, and buffalo sauce. Whisk until smooth and creamy. Adjust spice level if needed.
Assemble the Bake
  1. In the prepared baking dish, combine roasted cauliflower and seasoned chicken. Pour the buffalo cream sauce over everything and toss gently to coat evenly.
Add Cheese
  1. Sprinkle shredded mozzarella and cheddar evenly over the top.
Bake
  1. Cover with foil and bake for 20 minutes. Remove foil and bake an additional 10–15 minutes until the chicken is fully cooked and the cheese is bubbly and golden.
Rest and Garnish
  1. Let the bake rest for 5–10 minutes before serving. Garnish with green onions, parsley, or blue cheese if desired.

Notes

Nutritional Facts and Total Calories (Approximate, per serving)

  • Calories: 420–450 kcal
  • Protein: 32–35g
  • Fat: 30–33g
  • Net Carbs: 5–6g
  • Fiber: 2g
(Values vary based on brands and portion sizes.)