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Keto Blueberry Muffins

Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12
Course: Dessert
Cuisine: American
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups almond flour
  • ¼ cup coconut flour
  • ¾ cup powdered erythritol or monk fruit sweetener
  • 1½ tsp baking powder
  • ½ tsp baking soda
  • ¼ tsp salt
  • 3 large eggs room temperature
  • ⅓ cup melted butter or coconut oil
  • ⅓ cup sour cream or full-fat Greek yogurt keto-approved
  • ¼ cup unsweetened almond milk
  • 1 tsp vanilla extract
  • ¾ cup fresh or frozen blueberries

Equipment

  • 1 Muffin tin (12-cup)
  • 1 Muffin liners or non-stick spray
  • 1 Large mixing bowl
  • 1 Medium mixing bowl
  • 1 Whisk
  • 1 Silicone spatula
  • 1 Measuring cups
  • 1 Measuring spoons
  • 1 Oven

Method
 

Step 1: Preheat the Oven
  1. Preheat your oven to 350°F (175°C). Line a muffin tin with liners or grease well.
Step 2: Mix Dry Ingredients
  1. In a large bowl, whisk together almond flour, coconut flour, sweetener, baking powder, baking soda, and salt until fully combined.
Step 3: Mix Wet Ingredients
  1. In a separate bowl, whisk eggs, melted butter (or coconut oil), sour cream, almond milk, and vanilla extract until smooth.
Step 4: Combine Batter
  1. Slowly add the wet ingredients to the dry ingredients. Mix gently with a spatula until a thick, smooth batter forms.
Step 5: Fold in Blueberries
  1. Gently fold in the blueberries, being careful not to crush them.
Step 6: Fill Muffin Tin
  1. Divide the batter evenly among the muffin cups, filling each about ¾ full.
Step 7: Bake
  1. Bake for 22–26 minutes, or until the tops are lightly golden and a toothpick inserted into the center comes out clean.
Step 8: Cool
  1. Allow muffins to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

Notes

Nutritional Facts (Per Muffin – Approx.)

  • Calories: 180 kcal
  • Fat: 15 g
  • Protein: 6 g
  • Total Carbohydrates: 7 g
  • Fiber: 3 g
  • Net Carbs: 4 g
(Values may vary depending on ingredients used.)