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Keto Berry Cheesecake Smoothie

Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Dessert
Cuisine: American
Calories: 290
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • ¾ cup unsweetened almond milk or coconut milk
  • ¼ cup full-fat cream cheese softened
  • ½ cup mixed berries strawberries, raspberries, or blueberries
  • 2 tablespoons heavy whipping cream
  • 1 –2 tablespoons powdered erythritol or monk fruit sweetener
  • ½ teaspoon vanilla extract
  • ½ teaspoon lemon juice
  • Ice cubes optional, for thickness
Optional Add-Ins
  • 1 tablespoon chia seeds
  • 1 tablespoon collagen peptides
  • 1 tablespoon almond butter
  • ¼ teaspoon cinnamon
  • A few drops liquid stevia if extra sweetness is desired

Equipment

  • 1 High-speed blender
  • 1 Measuring cups
  • 1 Measuring spoons
  • 1 Rubber spatula
  • 1 Serving glass
  • 1 Knife (for berries)

Method
 

Step 1: Prepare Ingredients
  1. Ensure cream cheese is softened to room temperature. Wash and slice berries if needed.
Step 2: Add Liquid Base
  1. Pour almond milk into the blender first. This helps the blades move smoothly.
Step 3: Add Creamy Ingredients
  1. Add cream cheese, heavy cream, and vanilla extract.
Step 4: Add Berries and Sweetener
  1. Add berries, sweetener, lemon juice, and any optional add-ins.
Step 5: Blend
  1. Blend on high speed for 30–45 seconds until completely smooth and creamy. Scrape down sides if necessary.
Step 6: Adjust Texture
  1. Add ice cubes for a thicker smoothie or extra almond milk to thin it out.
Step 7: Serve
  1. Pour into a glass and enjoy immediately.

Notes

Nutritional Facts and Total Calories (Approximate Per Serving)

  • Calories: 290
  • Fat: 24g
  • Protein: 6g
  • Total Carbs: 7g
  • Fiber: 3g
  • Net Carbs: 4g