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Keto Beef Chili

Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6
Course: Main Course
Cuisine: American
Calories: 380

Ingredients
  

Main Ingredients
  • 1.5 lbs 700g ground beef (85% lean)
  • 2 tbsp olive oil or avocado oil
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 medium green bell pepper diced
  • 1 medium red bell pepper diced
  • 1 medium yellow bell pepper diced
  • 1 cup beef broth low sodium
  • 1 can 14 oz diced tomatoes (no added sugar)
  • 2 tbsp tomato paste
Spices and Seasonings
  • 2 tbsp chili powder
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • ½ tsp ground coriander
  • ½ tsp cayenne pepper optional, for heat
  • 1 tsp salt adjust to taste
  • ½ tsp black pepper
Optional Add-Ins and Toppings
  • 1 small zucchini diced
  • 1 cup cauliflower florets optional, for extra volume
  • ½ cup shredded cheddar cheese
  • Sour cream or Greek yogurt
  • Fresh cilantro
  • Avocado slices
  • Jalapeño slices

Equipment

  • 1 Large heavy-bottomed pot or Dutch oven
  • 1 Wooden spoon or silicone spatula
  • 1 Sharp knife
  • 1 Cutting board
  • 1 Measuring spoons and cups
  • 1 Can opener
  • 1 Ladle for serving

Method
 

Prepare the Ingredients
  1. Wash, dice, and mince all vegetables. Measure out all spices to streamline cooking.
Sauté the Aromatics
  1. Heat olive oil in a large pot over medium heat. Add diced onions and sauté for 3–4 minutes until translucent. Add minced garlic and sauté another 30 seconds until fragrant.
Cook the Bell Peppers
  1. Add diced bell peppers to the pot and sauté for 4–5 minutes until slightly softened but still crisp.
Brown the Beef
  1. Push vegetables to the side and add ground beef to the center of the pot. Break it up with a spoon or spatula and cook until browned, about 5–7 minutes. Drain excess fat if needed, leaving a tablespoon for flavor.
Add Tomatoes and Broth
  1. Stir in diced tomatoes, tomato paste, and beef broth. Mix thoroughly to combine and coat all ingredients evenly.
Season the Chili
  1. Add chili powder, cumin, smoked paprika, oregano, coriander, cayenne (if using), salt, and black pepper. Stir well to distribute the spices evenly.
Simmer
  1. Reduce heat to low and let the chili simmer uncovered for 25–30 minutes. Stir occasionally. The chili should thicken slightly and develop a rich, deep flavor.
Optional Add-Ins
  1. If using zucchini or cauliflower, add them during the last 10–15 minutes of simmering to cook without becoming mushy.
Taste and Adjust
  1. Taste for seasoning and adjust salt, pepper, or spices as needed.
Serve
  1. Ladle the chili into bowls and top with shredded cheese, sour cream, avocado slices, cilantro, or jalapeños if desired.

Notes

Nutritional Facts and Total Calories (per serving, approximate)

  • Calories: 380
  • Protein: 34g
  • Fat: 26g
  • Net Carbs: 7g
  • Fiber: 2g
  • Sugar: 3g