Ingredients
Equipment
Method
Prepare the Ingredients
- Wash, dice, and mince all vegetables. Measure out all spices to streamline cooking.
Sauté the Aromatics
- Heat olive oil in a large pot over medium heat. Add diced onions and sauté for 3–4 minutes until translucent. Add minced garlic and sauté another 30 seconds until fragrant.
Cook the Bell Peppers
- Add diced bell peppers to the pot and sauté for 4–5 minutes until slightly softened but still crisp.
Brown the Beef
- Push vegetables to the side and add ground beef to the center of the pot. Break it up with a spoon or spatula and cook until browned, about 5–7 minutes. Drain excess fat if needed, leaving a tablespoon for flavor.
Add Tomatoes and Broth
- Stir in diced tomatoes, tomato paste, and beef broth. Mix thoroughly to combine and coat all ingredients evenly.
Season the Chili
- Add chili powder, cumin, smoked paprika, oregano, coriander, cayenne (if using), salt, and black pepper. Stir well to distribute the spices evenly.
Simmer
- Reduce heat to low and let the chili simmer uncovered for 25–30 minutes. Stir occasionally. The chili should thicken slightly and develop a rich, deep flavor.
Optional Add-Ins
- If using zucchini or cauliflower, add them during the last 10–15 minutes of simmering to cook without becoming mushy.
Taste and Adjust
- Taste for seasoning and adjust salt, pepper, or spices as needed.
Serve
- Ladle the chili into bowls and top with shredded cheese, sour cream, avocado slices, cilantro, or jalapeños if desired.
Notes
Nutritional Facts and Total Calories (per serving, approximate)
- Calories: 380
- Protein: 34g
- Fat: 26g
- Net Carbs: 7g
- Fiber: 2g
- Sugar: 3g