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Keto Baked Salmon with Asparagus

Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 410
Ingredients Equipment Method Notes

Ingredients
  

For the Salmon
  • 4 salmon fillets 6 oz each, skin on or off
  • 2 tablespoons olive oil
  • 1 tablespoon melted butter
  • 3 cloves garlic minced
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt and black pepper to taste
For the Asparagus
  • 1 lb fresh asparagus trimmed
  • 2 tablespoons olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
Optional Garnish
  • Lemon slices
  • Fresh parsley or dill

Equipment

  • 1 Baking sheet
  • 1 Parchment paper or aluminum foil
  • 1 Small mixing bowl
  • 1 Measuring spoons
  • 1 Sharp knife
  • 1 Cutting board
  • 1 Tongs or spatula

Method
 

Step 1: Preheat and Prep
  1. Preheat oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper or foil.
Step 2: Prepare the Asparagus
  1. Arrange asparagus on one side of the baking sheet.
  2. Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper.
  3. Toss gently to coat evenly.
Step 3: Prepare the Salmon
  1. Pat salmon fillets dry with paper towels.
  2. Place salmon on the other side of the baking sheet.
  3. In a bowl, mix olive oil, melted butter, garlic, lemon juice, lemon zest, oregano, paprika, salt, and pepper.
  4. Brush mixture generously over salmon.
Step 4: Bake
  1. Bake uncovered for 12–15 minutes.
  2. Salmon should flake easily and asparagus should be tender.
  3. Optional: Broil for 2–3 minutes for a lightly golden top.
Step 5: Rest
  1. Remove from oven and let rest for 5 minutes before serving.

Notes

Nutritional Facts (Per Serving – Approximate)

  • Calories: 410 kcal
  • Protein: 34g
  • Fat: 30g
  • Net Carbs: 4g
  • Fiber: 3g
  • Sugar: 1g