Go Back
James Andrew

Keto Bagels

Prep Time 15 minutes
Cook Time 22 minutes
Total Time 40 minutes
Servings: 6
Course: Breakfast, Main Course
Cuisine: American
Calories: 290

Ingredients
  

For the Keto Bagel Dough
  • 2 cups almond flour
  • 2 cups shredded mozzarella cheese
  • 2 ounces cream cheese
  • 2 large eggs
  • 1 teaspoon baking powder
  • ½ teaspoon salt
Optional Toppings
  • Everything bagel seasoning
  • Sesame seeds
  • Poppy seeds
  • Shredded cheese

Equipment

  • Large microwave-safe bowl
  • Mixing bowl
  • Rubber spatula
  • Baking sheet
  • Parchment paper
  • Whisk
  • Measuring cups and spoons
  • Knife
  • Oven

Method
 

Step 1: Preheat the Oven
  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and set aside.
Step 2: Melt the Cheese
  1. In a large microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave in 30-second intervals, stirring each time, until fully melted and smooth.
Step 3: Mix Dry Ingredients
  1. In a separate bowl, whisk together almond flour, baking powder, and salt.
Step 4: Form the Dough
  1. Add the dry ingredients to the melted cheese mixture. Add eggs and mix thoroughly using a spatula or your hands until a cohesive dough forms. The dough should be smooth, slightly sticky, and elastic.
Step 5: Shape the Bagels
  1. Divide the dough into 6 equal portions. Roll each portion into a ball, then gently poke a hole in the center and shape into a bagel.
Step 6: Add Toppings
  1. Place the shaped bagels onto the prepared baking sheet. Sprinkle with your desired toppings, pressing lightly so they adhere.
Step 7: Bake
  1. Bake for 18–22 minutes, or until the bagels are golden brown and firm to the touch.
Step 8: Cool
  1. Allow the bagels to cool for at least 10 minutes before serving. This helps them set and improves texture.

Notes

Nutritional Facts and Total Calories (Approximate Per Bagel)

  • Calories: 260–290 kcal
  • Fat: 22g
  • Protein: 10–12g
  • Net Carbs: 3–4g
  • Fiber: 2g
  • Sugar: 1g
(Values vary depending on ingredients used.)